B1 Intermediate Other 815 Folder Collection
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How to Awaken Chakras. Boost the seven energy centers from the base of your spine to the
top of your head for optimum health and vitality. You will need Controlled breathing Knowledge
of chakra properties Focused energy Vibrational sound Mantra (optional) Chakra banner (optional)
and chakra crystals (optional). Step 1. Sit with your back straight in a quiet space and
take several deep, slow, controlled breaths. Actively breathe in, and slowly and passively
breathe out. Step 2. Visualize the first, or root chakra, at the base of the spine.
The second is in the reproductive area; the third is in the solar plexus; then the heart;
the throat; between the eyes; and at the crown of the head. The sixth chakra is known as
the "third eye" and is the center of insight. Step 3. Know the function associated with
each chakra. The first is instinct, then creativity, power, love, communication, insight, and,
finally, higher consciousness. Step 4. Focus your energy on the root chakra. Visualize
the color red, which is associated with this chakra, as a swirling ball of energy. With
each breath, imagine the light growing brighter. Repeat a life-affirming mantra while focusing
on each chakra. Step 5. Focus one by one on the remaining chakras, visualizing an orange
ball for the second chakra; then a yellow ball; a green ball; blue; indigo; and violet.
Meditate with a chakra banner -- a wall-hanging showing the succession and color of the chakras
-- or use chakra crystals. Step 6. Repeat the vibrational sound associated with each
chakra to release blocked energy. The first chakra's sound is "lam," then "vam," "ram,"
"yam," "ham," "sham," and, finally, "aum." Did you know "Chakra" is derived from the
Sanskrit word meaning "wheel."
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How to Awaken Chakras

815 Folder Collection
VoiceTube published on June 9, 2015
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