Vocabulary

  • no matter: Regardless of; it does not matter.
  • show up: To arrive or be seen at a place, e.g. a party
  • slow down: To reduce the speed
  • run with: To take and work with an idea, plan as your own
  • look for: To try to find a thing or person that is lost
  • in the running: Having a chance of winning; still in contention.
  • create with: To use specific tools, materials, or techniques in the process of creating something.
  • work through: To deal with something systematically until it is completed
  • have to: Must do
  • going on: To continue doing something
  • for free: Without charge; at no cost.
  • set off: To start a journey
  • in with: Fashionable or popular at the moment.
  • stay in: To remain inside one's home.
  • in the house: Located inside a building used as a dwelling.
  • out there: In or to a place that is far away
  • stuff: Generic description for things, materials, objects
  • vulnerable: Being open to attack or damage
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • sort: To organize things by putting them into groups
  • struggle: To try very hard to do something difficult
  • meditation: Act of deep and quiet thinking
  • mental: Concerning the mind
  • prioritize: To rank things in importance
  • alternative: Something different you can choose
  • matter: To be of great importance; to count
  • experience: Thing a person has done or that happened to them
  • force: Group of persons trained for military action; army
  • community: Group of people who share a common idea or area
  • pressure: Anxiety caused by difficult problems
  • encourage: To increase the chance of something happening
  • exist: To be present, alive or real
  • cope: To deal with something in spite of difficulties
  • bond: Rope, chain or other thing used to tie someone up
  • escape: Act to briefly ignoring boring or bad things
  • therapeutic: Intended to make things (e.g. illness) better
  • prompt: Message on a computer requiring attention
  • judge: Person who decides on the results of a contest
  • refer: To talk about or write about something
  • form: Sports team or person's current winning record
  • realm: Area ruled by a king or queen
  • resonate: (Of ideas) to have a big impact for a long time
  • trail: Series of marks or signs left by something moving
  • motivate: To give someone a reason, the will to do something
  • accept: To agree to receive or take something offered
  • lead: Wire for electricity, computer, etc.; cable
  • mood: Emotion or a state of mind; how you feel
  • inconsistent: Not tying together logically or with the facts
  • organic: Developing naturally and without a set structure
  • participant: Person involved or included in something
  • commission: Money paid for a service, e.g. money exchanging
  • mind: To be bothered or upset by something
  • apparent: Easy to see or clearly understand
  • energy: Physical or mental strength
  • social: Involving activity with people, e.g. in free time
  • notice: To become aware by sight, touch, or hearing
  • lot: What happens to a person in life from chance; fate
  • place: To put someone in a particular type of situation
  • kind: In a caring and helpful manner
  • sculpture: Work of art made by cutting stone, wood, clay etc.
  • holistic: Involving all of something
  • isolate: To identify, consider, or deal with separately
  • gym: Physical education taught as a class in school
  • depress: To make someone feel sad or miserable
  • tonic: An invigorating fresh energy boost
  • unhealthy: Being in poor health; sickly
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2
    #people#running#mental health#wellbeing#walk#mental

    All the right moves | RSA Journal Presents

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    林宜悉 posted on 2026/05/21
    Ever wondered how community walks can boost mental well-being? This video dives into the amazing world of 'Run Talk Run' and 'The Line,' showing you practical ways to find a nonjudgmental space and embrace mindful walking. You'll pick up useful phrases for daily conversations and gain insights into cultural depth, making it perfect for A2++ learners looking for real-world English!

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