Vocabulary
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- chronic: Always or often doing something, e.g. lying
- physical: Health check at the doctors' or hospital
- practice: The office and place for legal or medical work
- matter: To be of great importance; to count
- therapy: Treatment to help cure an illness
- sensation: (Person) attracting the interest of many people
- treat: To pay for the food or enjoyment of someone else
- develop: To explain something in steps and in detail
- squeeze: Amount of liquid from firmly pressing e.g. orange
- rid: To cause to no longer have (pest, problem)
- fear: Unpleasant feeling caused by being aware of danger
- curious: Wanting to know more about something
- distract: To draw someone's attention away from something
- unique: Unlike other things; being the only one like it
- capable: Being able to do something very well; proficient
- explore: To examine something in detail to learn about it
- neutral: Something with pH value of 7
- tendency: Likelihood to behave in a particular way
- lean: To balance against or on something for support
- exercise: To work out to become stronger and healthier
- field: Area of study, such as physics or biology
- consistency: Quality of behaving or meaning the same
- brain: To strike someone forcefully on the head
- pleasant: Causing a good feeling
- neural: About the nerves or nervous system
- dominant: The strongest; most powerful
- direction: When someone tells people what to do
- attention: Taking notice of someone or something
- generate: To create or be produced or bring into existence
- curiosity: Something unusual and perhaps worthy of collecting
- observe: To celebrate a particular holiday/religious event
- independent: Making your own decisions; acting by yourself
- record: Highest or most extreme level achieved
- grateful: Feeling or showing thanks; thankful
- notice: To become aware by sight, touch, or hearing
- moment: Very short or brief period of time
- place: To put someone in a particular type of situation
- kind: In a caring and helpful manner
- pain: Strong feeling of hurt or discomfort
- information: Collection of facts and details about something
- unpleasant: Causing a bad feeling in people
- detach: To send away a military unit on a special mission
- turn: To become (a particular age)
- change: To exchange one set of clothes for another
- dial: To call a person or place on a telephone
- attend: To take care of someone in need
- stabilize: To make stable/consistent, with no major changes
- tingle: Feeling as if small needles are in your skin
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity
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Susan posted on 2026/04/21Ever wondered how to shift from fearing chronic pain to being curious about it? This video introduces you to Alan Gordon's Pain Reprocessing Therapy with a gentle somatic tracking exercise that helps retrain your brain. You'll pick up advanced vocabulary and practical techniques for daily self-care!
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