Name: These 5 Habits Changed My Life In a 1 Week Jim Rohn Motivation
Uploaded: 2026-02-01T15:07:52.000Z
Duration: 5 min 16 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

The imperative

Let me begin by saying something that might surprise you.

Modal verbs - A2

Now, I don't mean your whole world turns upside down overnight.

I don't mean you suddenly win the lottery or climb Mount Everest by Saturday.

The direction of your life can shift in just seven days.

One degree of change today puts you in a whole new country a year from now.

So if you've ever said, I feel stuck, or nothing ever changes,

Because here's a principle worth writing down.

For things to change, you have to change.

And suddenly, the direction of my life, my energy, my attitude, my results - everything shifted.

Not because I read them in a book, not because someone told me they worked,

but because I lived them and they worked.

Habit No.1: Don't start the day until you have it finished.

And let me tell you, it's a game changer.

How many of us roll out of bed and roll straight into the chaos of the day?

You didn't plan the day, the day planned you.

Each morning, I sat down, just 10 minutes.

And I asked myself, "What does a successful day look like?"

"What are the three things I must get done today to feel proud of myself tonight?"

And friends, that small habit gave me direction.

Because when you take charge of the morning, you take charge of the momentum.

Don't start your day until you've seen it in your mind.

Don't let the wind blow you around like a paper bag.

Habit No.2: Read a few pages of something wise.

Not gossip, not clickbait, not your cousin's social media rant.

You can do that in the time it takes to microwave popcorn.

You do 10 pages a day, that's 3650 pages a year.

One week of good reading and I noticed I was speaking differently, thinking differently.

Be careful what you let in, because whatever you consume, you become.

Habit No.3: Move your body, move your mind.

Now, don't worry, I didn't become a triathlete.

I didn't join a Crossfit cult or start flipping tires in the backyard,

Because when the body moves, the mind wakes up.

And once you treat yourself like you matter, others start treating you the same way.

People will spend five years figuring something out and never write it down.

So the next time they need it, it's gone.

And it reminded me life is not just the passing of time.

It's a collection of experiences made visible when you write them down.

Start capturing your life like it means something.

Habit No.5: Speak gratitude before breakfast.

Before my feet hit the floor, I whisper three things I'm grateful for every day.

And I'll tell you, gratitude is not some fluffy feel good concept.

It says, yes, life is hard, but I'm still standing.

You can't be grateful and miserable at the same time.

I don't care if it's the roof over your head, the hot coffee in your cup, or the friend who sent you that silly meme yesterday.

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These 5 Habits Changed My Life In a 1 Week Jim Rohn Motivation

discipline

figure

rhythm

stretch