Vocabulary
- from scratch: From the very beginning; from nothing.
- got to: To arrive at some place
- break it down: To simplify something complex into smaller, more manageable parts.
- start over: To begin again.
- take a rest: To stop working or doing an activity for a period of time in order to relax and recover strength.
- on to: Toward something; forward
- move on: To decide to change or go to a different place
- subscribe: To regularly pay to receive a service
- entire: Complete or full; with no part left out; whole
- stick: To push a sharp or pointed object into something
- basically: Used before you explain something simply, clearly
- experience: Thing a person has done or that happened to them
- scratch: To rub your skin with your nails to stop an itch
- fundamental: Forming a necessary part, base, or core
- failure: When things go wrong; lack of function
- bit: Device put in a horse's mouth to control it
- apply: To spread a substance or liquid over a surface
- drop: Distance between a higher and a lower level
- rest: Time when one relaxes, sleeps, or is inactive
- break: To create a new record e.g. running the 100m dash
- progressive: Believing in modern ideas about social change
- dip: To decrease or lower temporarily
- press: Machine using pressure to shape, flatten, squeeze
- aim: Act of pointing something at a target
- waste: To kill or severely harm someone
- important: Having power or authority
- single: One run in cricket or a hit baseball
- hit: To have a negative impact on a person/place/thing
- workout: Energetic exercise
- learn: To get knowledge or skills by study or experience
- information: Collection of facts and details about something
- schedule: A list of events and their times
- wrong: Action that is harmful, unjust or illegal
- range: Cooking stove with multiple burners
- pull: Act of breathing in smoke, as from a pipe
- change: To exchange one set of clothes for another
- focus: To see clearly by adjusting your eyes or a camera
- truth: Real facts about something
- muscle: Physical power
- weight: How heavy something is
- correctly: In an accurate or correct manner
- incline: To bend the head or body forward
- skip: Very large waste disposal bin
- upper: Drug that improves mood or increases energy
- bench: Part of the room in court where the judge sits
- calf: Young cow
- overload: To make a machine work too hard so it might break
- unlock: To use a key or code to open something
- hamstring: Great tendon behind the leg and below the buttocks
- teen: Teenager
- calisthenic: Concerning exercises to strengthen muscles
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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I f*cked up and wasted 2 years of calisthenics (do THIS instead)
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Jasmine Chen cc posted on 2025/09/15Ever feel like you're stuck in your calisthenics progress? This video dives into common training mistakes and shows you exactly what to do instead to master skills like pull-ups and handstand push-ups. You'll pick up tons of advanced vocabulary related to progressive overload and weighted calisthenics that will seriously level up your fitness journey!
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