Vocabulary

• work out
• complete picture: A thorough and comprehensive understanding of a situation or event.
• all at once: Suddenly; at the same time
• at once: Immediately; without delay
• break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
• at least: As a minimum
• based on: To use something as the foundation or starting point for something else.
• see in: To accompany someone to the entrance of a building or room.
• over time: Gradually; as time passes.
• look at: To use your eyes to focus on something
• improve: To make, or become, something better
• track: To use marks to follow a wild animal
• measure: Plan to achieve a desired result
• stand: To be a candidate in an election
• exercise: To work out to become stronger and healthier
• day: A period of 24 hours beginning at midnight
• goal: Something you try to do or achieve; an aim
• activity: An action or task, e.g. sports, washing clothes
• personal: Done by or to a particular person; individual
• movement: Part of a piece of classical music
• move: To cause someone to have certain emotions
• watch: To keep in check, manage, or control something
• design: To plan in a particular way to fulfill a purpose
• workout: Energetic exercise
• active: Moving around a lot or doing many things