Name: 不要再傷害大腦了！盡量避免這4件事.. ► 精神科醫生的警告 - Dr. Daniel Amen 丹尼爾．亞曼（中英字幕）
Uploaded: 2024-12-29T15:10:14.000Z
Duration: 2 min 32 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

As your weight goes up, the actual physical size and function of your brain goes down.

But I mean, as it relates to the brain, why is orange juice or the ice cream bad for my brain?

Because it's ultimately going to give you high blood sugar levels, which erode your blood vessels, and you're going to have lower blood flow to your brain.

It makes it more likely you're going to have diabetes and obesity.

So 72% of Americans are overweight. 42% are obese.

I've published three studies on 35,000 people.

But when I figured out that connection, I'm like, oh no.

It was that that gave me the motivation to drop about 25 pounds.

So you want to avoid things that cause low blood flow.

You want to do things that increase blood flow to your brain.

This is one of the supplements I'm going to give you.

Eat foods like beets, oregano, rosemary, cinnamon.

And then this is where the U.S. government got an F for the pandemic.

Loneliness accelerates dementia and brain problems.

And so when they isolated us, the whole significant increase in brain problems.

Low omega-3 fatty acid levels. 93 percent of the population is deficient in omega-3 fatty acids. 93 percent.

So all of us should be either eating more fish or taking an omega-3 supplement like fish oil.

I wasn't really that good at taking care of my gums until I started reading the studies.

You're more likely to get depressed and have dementia.