Name: 每天只需30秒 ► 億萬富翁的首要早晨習慣 - 掌握這個，你的人生將有所改變！- Mel Robbins 梅爾．羅賓斯（中英字幕）
Uploaded: 2024-10-18T14:43:38.000Z
Duration: 8 min 38 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

If you expect to achieve your goals, if you expect to reach your potential, if you expect to have your dreams come true, what I'm about to explain to you is mission critical.

Modal verbs - B1

You must become a master at visualization.

For those of you that are like, what the heck is she talking about?

There's always science and research involved in everything that I talk about.

So visualization is a extraordinarily powerful skill.

You may have heard of the law of attraction.

You may have heard of the word visualization.

You may have heard of the word manifesting.

It's called the reticular activating system.

It is a network of neurons all up in here.

And what is the job of the reticular activating system?

It's basically a system that allows certain information in your brain, and it blocks out other information.

And so if you constantly feel like you're unlovable, guess what?

Your reticular activating system is going through the day, and it is going to point out every single piece of evidence that confirms that negative belief that you have.

If you think that people don't like you at work, the reticular activating system, the filter, it is literally going to be looking for evidence to confirm that belief all day long.

This is one of the reasons why we have such a problem with politics in this country.

This is why there's something called a confirmation bias.

Confirmation bias means your mind loves to read things that you agree with, because reading things that you agree with confirms your filter.

Why do we have a reticular activating system?

There's a really important reason why you have this.

The reason why is if your brain let in everything.

Have you noticed how many words are on a standard Facebook page and the ad over here and the ad over here and the ad over here and the ad and the zoo seed right here and the stuff up here and all this over here?

If your brain took in everything at equal value, your head would literally explode off your shoulders.

And so the reticular activating system protects your brain by filtering information and only letting in stuff that it agrees with.

That's the scientific reason and mandate for why you got to get busy reprogramming that thing.

Now we're going to talk about how you use visualization in order to start to reprogram the reticular activating system in your brain so that your brain starts to spot opportunity.

Your brain starts to spot evidence that things are working out.

Your brain starts to spot coincidences so you can build momentum.

So you've written down all these goals, right?

I want you to go to each one and I want you to do a visualization exercise.

And here's how you're going to do it based on science because there's a particular way you have to do this based on science, okay?

So let's take self-worth because we had a question about self-worth.

If your goal is to improve your self-worth, I want you to visualize what your life looks like and how you're going to feel about yourself when your self-worth has improved.

There's two things that you have to do when it comes to visualization.

Truly, I know it sounds stupid, but I want you to close your eyes and I want you to, in your mind, have a specific picture of what it looks like in your life when your self-worth has improved.

You're going to see yourself speaking up at work.

You're going to see yourself talking more about your business.

You're going to see yourself leaving bad relationships.

You're going to see yourself defining boundaries.

You're going to see yourself going to the gym.

You're going to see yourself taking care of yourself.

And when you start to visualize the image of that, I want you to consciously, this is step two, consciously think of the positive emotions that you're going to feel.

I'm going to be so grateful that I made this change.

I've just signed up another customer to my business.

When you do that, here's what's actually happening in your brain.

You are training your brain to have a totally different filter.

You see your brain, my brain, it doesn't know the difference between something that actually happened to you like the F you got in your test in 10th grade and things you imagine that are happening to you.

Your brain doesn't know the difference between the real memories that you have and an imagined memory that you're creating.

Your brain will experience you visualizing going to the gym.

You visualizing how happy you feel when you do.

You visualizing asking for that raise and getting it and how proud you're going to feel your brain.

When you visualize in the way that I'm teaching you to, it encodes it as a real memory.

And that's important because when you encode it as a real memory, it changes the filter system, that reticular activating system.

And here's what we know based on research.

The more you visualize things, number one, the greater your confidence is going to be the greater security you're going to have about it.

The more you do this with your goals, you wake up every day and you just visualize for it takes 30 freaking seconds for crying out loud.

You visualize having a great day at school.

You visualize curing your panic and how proud you're going to be.

What studies suggest and have proven is that simply visualizing yourself doing things actually develops the skill and helps you improve the skills just as if you were actually doing it.

And so there's proof based on research that visualization helps you build skills.

And then finally, the other thing that's really important about this is that the more that you do this, what we know based on research is that the reason why you start to believe what you think is because you are reprogramming your brain.

You are changing the network of neurons that act as a filter.

And so the more that you actually believe in yourself and you start thinking and visualizing yourself speaking up, the more confident you're going to become, the more skills that you're building and you're actually going to do it.

And then instead of looking for all the reasons when you're sitting in a meeting to not speak up, you're going to just speak up because you're going to have changed the filter.

This is why this is so incredibly important.