Name: What are some commonly used adaptogens, and what are their benefits?
Uploaded: 2024-09-18T05:12:22.000Z
Duration: 1 min 1 s
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Here's a bit more detail on some popular adaptogens.

Relative clauses (Restrictive vs. nonrestrictive)

Ashwagandha – This herb is often used in Ayurvedic medicine and is known for its ability to reduce cortisol levels, which can help alleviate stress and anxiety.

It's also believed to improve sleep and boost cognitive function.

Rhodiola rosea – Originating from cold regions of Europe and Asia, Rhodiola is known for enhancing physical and mental endurance, reducing fatigue, and improving mood.

It's often used by athletes and those needing to stay sharp under pressure.

Holy basil tulsi – Revered in India, tulsi is considered the queen of herbs.

It's known for its calming effects, making it useful for managing stress and promoting emotional well-being.

It also has antioxidant properties, supporting overall health.

Siberian ginseng – Unlike true ginseng, Siberian ginseng is often used to improve stamina, energy, and resilience to stress.

 It's popular among those who need to maintain high energy levels, like athletes or people with demand...