Name: How many calories are in a banana?
Uploaded: 2024-05-30T12:04:52.000Z
Duration: 53 s

A medium-sized banana, typically around 7 to 8  inches long, contains approximately 105 calories.

This calorie content primarily  comes from its carbohydrate content,  

which includes natural sugars like  glucose, fructose, and sucrose.

Bananas are also a good source of dietary  fiber, providing about 3 grams per medium fruit.

Additionally, bananas offer essential vitamins  and minerals, such as vitamin C, vitamin B6,  

and potassium, which play crucial  roles in various bodily functions.

Despite their relatively low-calorie count,  bananas are quite filling due to their  

fiber content, making them a popular  choice for a quick, nutritious snack.

They are also low in fat, making them  an ideal option for those looking to  

maintain a balanced diet while  enjoying a sweet, natural treat.