Name: Eight Everyday Habits Harming Your Spine (Neck & Back)
Uploaded: 2022-11-08T00:27:48.000Z
Duration: 14 min 11 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

- Howdy folks, I'm Bob Scrupp, physical therapist.

- Together we are the most famous physical therapists

on the internet. - What do you wanna wear,

a cowboy head or something? (both laughing)

- In our opinion, you're supposed to say.

- We're gonna talk about eight everyday habits

Maybe your neck and back, and you don't even know it.

And we're gonna help you get through this

- And these are the things we know are happening

because it happens over a period of years,

- Yes, we just found out, a lot of teenagers are,

and they're looking at, they're examining their neck

they found out the deterioration is equivalent

to somebody who's been working at a job for 20 years.

that their necks have deteriorated equal to that.

- And it's because they're studying so hard.

They're on their phones and they're down,

I'm not being negative 'cause we're all on our phones.

you're gonna want to bring it up like this so that,

again, to talk the Tyrannosaurus rex arms,

- So we should tape your arms to your body so that.

- By the way, if you're new to our channel

and fit and pain free, and we upload every day.

because Brad and I have severe psychological complexes

which have not yet been diagnosed and we need to be liked.

And maybe we'll throw in a bonus if we have time, Brad.

So let's start off right away in the morning

You start, this is what a lot of people do,

your discs fill up with fluid during the night.

than you are during the day, 'cause during the day,

you start squishing some of that fluid out

and you actually shorten up a little bit.

they get fluid overnight and they get nutrients,

and then in day it pushes out the old fluid

and waste products go out, it's called imbibition.

is they go like this and they go like this.

And this is a really hard maneuver on your back,

you're rounding your back. - You're all rounded out.

- Which puts a lot of pressure on the back side of the disc,

and if you do have a start of a herniation,

which you would not know yet- - Or a bulging disc.

- Right. So, all we want you to do in the morning,

So you're rolling your upper body and lower body together.

- You're gonna push your legs off the edge like this.

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Eight Everyday Habits Harming Your Spine (Neck & Back)

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