Name: Hit peak performance with the power of habit | Wendy Wood
Uploaded: 2022-09-07T19:10:15.000Z
Duration: 4 min 7 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Present continuous

that we really don't understand how they work.

It's another self that we don't interact with very much.

we are very much influenced by the things we can know.

on the pieces that we know, the experiences we have;

our feelings, our beliefs, the reasons why we do things.

are out of habit instead of out of choice.

It's hard to imagine that people back in the 1990s

to eat more fruits and vegetables than they are,

The 5 A Day Program was extremely successful.

So it was really effective at informing people,

getting them to realize they should change their behavior.

They were just trying to convince people,

The campaign did not change people's habits.

It's what you do when you're not thinking,

with more conscious, thoughtful decisions.

Again, you have this 'habit self' out here,

eating things that we've all eaten all along

And then, our 'decision-making self' feeling guilty

The habit system is not part of our conscious awareness;

the question is, 'How do they relate to each other?'

Unless we have some understanding of how that works,

and then we have our conscious thoughts and feelings

And in order to really meet your goals effectively,

those two things have to be more integrated.

your habits and your more conscious, 'thoughtful self'

What we've learned in the past couple of years

is that people who have really good self-control

for health, for productivity, for relationships.

and your more thoughtful, conscious self.

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Hit peak performance with the power of habit | Wendy Wood

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recognize

extremely

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