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  • Did you know that when you skip sleep, you shorten your lifespan, you also increase Alzheimer's and every other chronic disease.

  • To top it off, you look worse.

  • According to the National Library of Medicine, people who get sleep are viewed as more attractive.

  • Do you remember bedtime stories when we were kids?

  • Our parents would read us a nice bedtime story and we would fall peaceful asleep.

  • Why did we stop doing that with today's fast paced world?

  • Many of us have active minds, especially at night.

  • One of the best ways that I use to quiet the mind is a sleep story, download the calm app and check out my sleep story.

  • Yes, my sleep story among the aspens and fall asleep in minutes.

  • Hope it helps.

Did you know that when you skip sleep, you shorten your lifespan, you also increase Alzheimer's and every other chronic disease.

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