Name: How to emotionally regulate #Shorts
Uploaded: 2022-10-08T17:11:23.000Z
Duration: 59 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

To-infinitive

How to regulate when you're dis regulated.

My three go to healthy coping mechanisms to regulate our meditation, journaling physical exercise.

Getting out of my head into my body second.

I say, this is an old pattern I do not want to engage in and then I re focus my thoughts a great way.

Is wouldn't it be nice if or won't it be nice when so if your content rising about?

You go well, won't it be nice when we get to have a talk and clear this up.

Wouldn't it be great if they reached out to me very soon and we're willing to have a conversation.

Also, I remind myself constantly that when I am dis regulated, I am making decisions out of fear, throw your phone across the room.

Affirmation work is great for raising your energy.

 It's great for getting you out of a dis regulated mode. 