No dessert until you eat your broccoli.

Oh, fine.

Welcome to watch mojo and today we're counting down our picks for the top 20 healthiest foods.

A super simple but very elegant and highly delicious salad for this list.

We're looking at the foods with the most nutritional value and overall health benefits that we can all by.

What's your favorite healthy food?

Let us know in the comments number 20 halibut.

Looking for a new skincare routine.

You might want to spend less on expensive lotions and more on fish halibut.

A popular whitefish is an excellent source of selenium, a mineral with antioxidant properties that can help keep your skin looking great.

Research also indicates its power in the fight against inflammation and heart disease.

Halibut is also rich in protein and vitamins, including B six, which is said to aid cognitive functions.

Remember they don't call fish brain food for no reason with just a bit of seasoning like salt, pepper, olive oil and lemon juice.

You can prepare a delicious halibut dinner that's both light and filling before serving.

Sprinkle a little extra of those chopped chives on top for a pop of green and then dig in This halibut will be incredibly moist, light and flaky and oh, so delicious.

# 19 beats.

You don't have to be Dwight schrute to appreciate beats.

You know what nobody cares about your stupid beet farm beets are the worst people love.

Nobody likes beats, everyone loves, nobody likes beets Dwight these root vegetables known for their purple complexion are chock full of beneficial nutrients among the many vitamins and minerals contained in beets are potassium, magnesium and vitamin C.

What's more there are under 60 calories in a cup of beats so you can eat plenty without exceeding your daily caloric intake.

If you don't like beets.

I think it's just because you haven't had this recipe yet, beats also promote good digestion with their fiber content and may help with both mental and athletic ability.

There are many ways to enjoy beats such as roasted for a salad in juice form or simply eaten raw when it comes to nutritious vegetables.

It's hard to beat beats.

Number 18 brussels sprouts, brussels sprouts have gotten a bad rap for far too long brussels sprouts.

That's worse than no food.

The health benefits alone are enough reason to dine on these tiny relatives of cabbage.

Among the nutrients brussels sprouts provide our fiber protein and vitamins K.

C.

And A.

They're also great for your immune system.

And there's even research that suggests brussels sprouts could help fight against cancer by warding off carcinogens.

Still skeptical about adding brussels sprouts to your next dinner, crispy, crunchy, salty on the outside.

These are sure to turn anybody into a brussels sprout, lover try roasting them in olive oil and adding them to a healthy pasta dish, you may be amazed by just how much you love them.

Number 17, lean beef.

If you're trying to eat healthy, you don't want to load up on fast food, hamburgers, give me 700 krusty burgers.

You want fries with that.

You did it, dad, You saved us.

I'm proud you're my father eating.

However, there are other ways to enjoy beef without sacrificing nutritional value.

Choose lean cuts of beef with minimal amounts of fat and cholesterol.

Consult with your butcher for the best beef for your diet and remove any excess fat on the meat with this extra fat gone.

You don't have to worry about cholesterol and saturated fat content.

This is a great dish.

It's fast Feeds a lot of people very inexpensively and if you look, it's cooked to perfection instead, you can enjoy nutritional benefits like iron, niacin and of course protein.

Where's the beef?

Hopefully in your fridge, number 16 bell peppers.

Not everyone can handle the spice content of jalapenos or Habaneros, but bell peppers can be enjoyed without pain.

They're also incredibly good for you.

Available in a variety of colors such as red, yellow, orange and green.

These sweet peppers at crunch, pleasing visuals and nutritional value to all kinds of meals.

Among their biggest pluses is their vitamin C content with a red bell pepper containing triple the amount of an orange.

They're also teeming with potassium and numerous other vitamins.

They also contain antioxidants known as carotenoids which are suggested to promote good eye health stuff.

Some bell peppers with lean ground beef and you'll have a surefire healthy dinner time.

Hit them out.

I recommend this.

You will.

Thank me.

You will come back to this video for sure.

It's delicious.

# 15 Kale.

Remember a few years ago when it seemed like kale was everywhere?

Well that's one food trend worth keeping.

This leafy vegetable.

A cousin of cabbage is regarded as a superfood due to its great nutritional content.

It's bright, It's fresh.

You get the fruity flavor from that olive oil and then the garlic, salt and lemon.

Just give it the perfect with one cup of kale.

You get a great serving of potassium, magnesium vitamins, A B, six C and K and more.

Kale also has plenty of antioxidants and may protect against cancer, although commonly associated with being green.

There's also a purple variety that can add a great pop to any plate, Make a kale salad, cook it on the stove with lemon and garlic.

Or just throw some in your morning smoothie.

We will always hail the power of kale number 14 almonds.

Fun fact, almonds aren't actually nuts their seeds.

Another fun fact, they're one of the healthiest snacks available.

Easy to grab a handful for a quick snack and they're great to take with you since they don't require any refrigeration.

Almonds can help you feel better on the inside and outside.

Their high vitamin E content is suggested to help fight cancer and heart disease and their antioxidants can help reduce visible aging provided you leave the skin on.

You can also keep your bad cholesterol levels in check by eating almonds.

Their versatility is another huge positive.

Almonds can be enjoyed in a salad with cereal in almond milk or just as a midday snack.

They might not be nuts, but we go nuts for them.

# 13 apples.

Regardless of how often you eat apples, you should still see a doctor whenever necessary.

There'll be plenty of apples for you.

Nobody will take away your precious apple.

However, these sweet and crisp fruits can still do wonders for your overall health.

They're full of soluble fiber which can aid with digestion and help to keep cholesterol down.

They also contain corset in a powerful antioxidant that may help to prevent type two diabetes and protect against asthma with so many different kinds of apples available.

How do you know which one to get?

As you can see here?

They're soft but they haven't broken down.

They're not mushy any.

Apple is a good one, but among the healthiest are fuji red, delicious, honey, crisp and granny smith.

How do we like them apples a lot.

Number 12 blueberries, if you look at blueberries close up, you'll see they aren't actually blue rather they're a dark shade of purple.

What is happening?

Whoa is that a blueberry?

This is due to their anthocyanins content.

A pigment with antioxidant and cancer and virus fighting properties and that's not all when it comes to blueberries.

They are also a heart smart sweet treat that helps to keep blood pressure and cholesterol down.

Research also shows its potential in aiding cognitive stability.

You could see improvements in multitasking, flexible thinking and remembering information.

After a period of time you can eat blueberries and salads.

Oatmeal smoothies are just as a snack from the palm of your hand.

It's hard to feel blue when you're enjoying blueberries.

Number 11.

Chicken breast fried chicken is delicious but it's not something you should eat all the time.

Fortunately there are other healthier ways to enjoy the great taste of chicken.

The seasoning mix on the outside of this chicken is loaded with flavor and when you slice into it it's so incredibly tender and moist.

Just look at all of those juices glistening in the light.

One of the best cuts is chicken breast, which is packed with protein and fairly low in calories and fat.

If you're trying to build muscle, this protein can really help you with developing strength, you can also enjoy minerals like niacin and selenium as well as vitamin B six.

How you prepare the chicken breast is also important.

We recommend baking it with a little olive oil, various herbs and spices and some veggies to accompany it.

Such as a spinach salad.

You can see that it's juicy, it's perfectly cooked white all the way through just how everyone likes it.

You won't be crying foul when you make chicken breast right.

Number 10 ginger.

Need something to season your chicken breast with Try ginger ginger is an energy boosting ally, great for digestion, Great for circulation.

Great for just warming up the body.

Getting it going.

Not only can ginger at a great zing to dishes, both sweet and savory, it's also very good for you.

Osteo arthritis patients saw their pain go down after using ginger and those with Type two diabetes, saw their blood sugar reduced.

Plus if you're dealing with an illness such as a cold or a sore throat, it can provide relief.

There are even signs of ginger helping with nausea experienced during pregnancy as well as chemotherapy.

Although ginger has a strong flavor, you can reduce the intensity by cooking it.

I love ginger because it's got so much flavor, it's a little bit spicy, a little bit floral and there's so many different ways you can add it to all of your baked goods, grind up some ginger and add it to your next healthy meal.

Number nine spinach, it might not give you Popeye's strength, but spinach can still do a lot for you eat your spinach way with plenty of antioxidants, vitamins and minerals, There's so much to appreciate about this leafy green vegetable, its benefits can be felt in everyday life with reduced inflammation and improved vision.

Among the reported perks of eating more spinach, it can even help you to recover faster from injuries, it's easy to incorporate spinach into your diet that looks perfect.

You see how much spinach it took for us to get that little amount.

But I tell you it is definitely worth it sauteed in olive oil and lemon juice and serve it as a side substituted for lettuce on your sandwiches or mix it with some pasta.

You can be seeing green in the best way possible.

Number eight sweet potatoes.

We don't mean to knock white potatoes, which are affordable and can be prepared in a variety of ways, but sweet potatoes are also low cost and versatile as well as a lot healthier.

Sweet potatoes also come in many varieties, so you'll frequently see an entire rainbow of colors in your supermarket or farmer's market rich in fiber.

These colorful vegetables help with digestion as well as overall gut health ever wonder why sweet potatoes are so orange.

It's due to beta carotene, an antioxidant that your body turns into vitamin A, which reportedly helps with vision and immune system functioning, bake a sweet potato for dinner, make a hash for breakfast or use them in a bright salad for lunch.

Roasting sweet potatoes is my favorite way to prepare them and putting them in a salad is and with these sweets, you don't have to worry about cavities.

Number seven mushrooms.

We're not talking about those kinds of mushrooms.

These edible fungi are packed with protein and other essential nutrients.

We have got a very mushroom situation.

I'm talking this is mushroom lovers pasta, you guys mushrooms provide a great dose of potassium fiber, magnesium and selenium.

They can also help keep your immune system strong.

In fact, there's a group known as medicinal mushrooms that are used for disease treatment and overall wellness.

This includes ones like shiitake, turkey tail and Ray She mushrooms.

You don't need to order a pizza to enjoy mushrooms either.

This little combination right here is look how gorgeous they are.

Can you imagine these mushrooms on top of a burger?

I want that right now.

They're great in pasta salads or even as a healthy substitute for a patty in a burger.

Be like Mario and embrace the power of mushrooms.

Number six beans, there are multiple varieties of beans available at your local grocery store and they all have remarkable health benefits.

May I have some more lima beans please?

Certainly more than that.

Certainly more more.

They're a great source of protein thanks to their amino acid content.

Beans also have potential cardiovascular and cholesterol lowering benefits.

They're also hardy and filling without being too heavy.

Bring together the power of multiple beans by making a tasty, meatless chili.

Mhm.

Or try a modern take on a three bean salad, planning a party and want to make some healthy refreshments.

Remember that is another type of bean dip.

Try some beans for your well being.

Number five oates who wouldn't want to start the day with a breakfast that's tasty filling and nutritious.

Today.

We're kicking off breakfast with heart, healthy Quaker, oats, good call, good call.

Real good while.

There are many ways to enjoy oats.

The most common and convenient has to be oatmeal.

You can enhance the positive health effects of oatmeal by adding things like blueberries.

What do oats offer?

Well, you might already know that they're a great source of fiber, but did you also know that they have ample amounts of magnesium, zinc and protein?

Don't care for oatmeal.

You can add oats to smoothies, yogurt or even find ways to incorporate them into your dinner recipes.

Well, you can't go wrong with a basic bowl of creamy oatmeal.

You can also jazz it up with a variety of sweet and a savory flavor combinations to help your body and brain gain with grain use oats, number four, garlic maybe it's not the best thing to eat before a date, but garlic has a lot going for it.

In terms of nutrition, this pungent plant is touted for its use in fighting ailments, like the common cold, garlic is like a super food that prevents almost everything.