B1 Intermediate US 142969 Folder Collection
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I get around 4 to 5 hours of sleep a night.
Five hours of sleep.
Three to four hours of sleep.
Five hours a night.
Nearly 30% of Americans are sleep deprived.
9 to 6 work, then you go home and eat something then like 10 to 2 or 3 is all the other stuff.
I live far away so I get home late.
I also like to try to make time to workout.
I just have really bad insomnia and I tend to overextend myself.
So when I do have the time to sleep a full night, I just don't know how to even begin sleeping.
To me, sleeping is just something that you have to do.
So the quicker that you get it over with, the better.
One potential side effect of sleep deprivation is premature aging.
So we brought in a makeup artist to demonstrate how sleep deprivation would make someone look in 20 years.
I do worry it.
At what point will the makeup sort of stop covering up my lack of sleep.
I think I look sort of exhausted under my eyes.
It's sort of baggy and my eyes look a little bloodshot and my skin, kind of looks dull...
There's definitely times when I wake up and I feel like look older.
I notice that I don't get enough sleep because the first thing I think of when I wake up is coffee.
I am trying to change my sleeping habits because I know it's detrimental to my health and my appearance.
I will never change my sleeping habits.
I will just figure out more ways to ingest caffeine.
Then we gave them a mirror...
Oh my god! I'm so scared that I don't want to open my eyes.
I sort of recognize myself. But I don't at all...
Oh! Close-up! It's gross.
I think it's more disturbing because I look younger than I expected but still terrible.
My skin both looks and feels tired.
Definitely don't love how I look.
I hate the under eyes, man.
The under eyes are the worst!
This is the first time I've ever seen myself with wrinkles, I don't like it.
I didn't expect the wrinkles under my eyes.
I look really pale... I don't look like a happy healthy person right now.
I said nothing would make me change my sleeping habits.
I think I'm a little convinced.
It's really weird to see myself with all those wrinkles above my eyelids.
I definitely feel less invincible like I realize now that these bad habits are going to catch up to me at some point...
It definitely makes me want to change my sleeping habits.
I don't know why I'm actually going to...
It definitely makes me wanna sleep more if this is what I'm gonna look like.
It's certain... I don't know... Melancholy to the overall look that is off putting...
I think that's worse, that projection to the world to look like someone who's sad.
That's startling, also makes me wanna sleep.
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How Does Sleep Affect Your Face?

142969 Folder Collection
朱朱 published on September 9, 2017    朱朱 translated    彭彥婷 reviewed
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