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  • Hannah, this is your dad.

  • I'm gonna coach you through this race and be with you every step of the way.

  • We're gonna do this together, just stay with me.

  • Mm hmm.

  • A a mm hmm.

  • Don't bring yourself out too early, Settle into an even pace.

  • About 70% of your max speed.

  • But we're gonna need to save some energy for the end.

  • You don't win races with just your legs fix your defeat happens in your head first.

  • This is a mental competition.

  • So I want you to start thinking like a winner.

  • I'm your biggest fan.

  • You're gonna do great today.

  • Now find a girl in front of you and speed up for a few seconds to pass her.

  • Yeah, Then find your pace again.

  • We're going to take them out one at a time when your body tells you that you can't do it.

  • Don't listen to it.

  • It will tell you that you should quit.

  • But you tell your body that your mind is in charge today.

  • Give God your best Hannah and no matter what I love you.

  • Where is she?

  • She should be at the 1st Hill.

  • Mm hmm.

  • Right now you're coming to your 1st hill.

  • A lot of girls going to slow down.

  • But not you you're going to attack this hill.

  • I want you to pump your arms hard.

  • Your legs are going to speed up to pick out the next girl in front of you and pass her.

  • You can do this Hannah, I know you can get after it when you get to the other side.

  • Let gravity do the work.

  • Take advantage of that free speed, then find your pace again.

  • You're doing great Hannah, even if your legs start to hurt, don't slow down that can make them hurt even more.

  • Keep your pace and push through.

  • You'll find a second wind.

  • The first smile is done.

  • You're doing it Hannah, don't look back to see who's behind you.

  • Don't worry about them.

  • Focus on what's ahead is just like in life.

  • You can't let the past throw you down, press on to watch the head when we give our life over to God, he helps us, he forgives us.

  • He can turn the bad to good and carry us forward.

  • Yeah.

Hannah, this is your dad.

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