Name: Going to the Gym For the First Time
Uploaded: 2022-01-18T07:28:28.000Z
Duration: 5 min 13 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Ahh, I remember the first time I went to gym.

Coming in with all the confidence in the world while avoiding eye contact at all costs, and

Adverbs of manner

then going to the machine neatly tucked in the corner farthest from any other life form.

Cranked out a solid 4 reps and BAM, jacked baby.

Stepping foot in a gym for the first time is some tough stuff.

It can even be tough on the second, third, fourth, or even a few months down the line.

But with the right approach, right mindset, and right information, you might adjust to

For all of us getting ready to move forward with our little health and fitness journey,

be it you watching this year of 2022, 23, 24 or even 2030, if YouTube makes it that

far, let's get started by diving into a few things to know before setting foot in

First things first, on the FIRST time you step into a gym, keep in mind that everyone

I get it, on the first day, we all get worried about being judged, getting embarrassed, or

ripping our shorts right down the middle on a squat.

What I'm trying to say is that your thoughts of being judged is completely understandable.

But, if we can come into the gym acknowledging that in all likelihood, people are much too

worried about their own booties to really worry about or judge yours, then that can

In the end, we're all trying to improve ourselves and do the right things.

Even that dude spending 4 hours curling in the squat rack is probably too busy looking

at himself in the mirror to bother passing any judgment towards you.

So when you step into the gym for the first time, know that we've all been there, people

are more likely to leave you alone, and things will get better.

The next thing up and a bit more technical in terms of exercise, don't be afraid to

A common misconception is that free weights, like barbells and dumbbells, are used only

once you're a super pro with the machines.

Sure, machines are considered simpler with fixed movement patterns and printed instructions.

However, that fixed movement can also be a crux, since not everyone moves in the same

The freedom of free weights then become much more effective.

One of the clearest examples is the deadlift in a smith machine versus a barbell.

Because of the fixed travel angle on the smith machine, the movement will feel off and unnatural

for many, causing an unnecessarily difficult and less effective lift compared to the barbell

It does take some practice to perform the deadlift correct though, but, in my opinion,

it's best to use the right equipment right off the bat.

Just don't go super duper crazy heavy on your first attempt.

To be clear, machines still have its place too, and shouldn't be ignored.

In the end, to do the job right, use the right tools.

If you need some help on picking these tools or to learn proper technique, please feel

free to join the PictureFit discord community!

Many people there are more than happy to walk you through each step of the way.

Now for a little bit of gym etiquette: Make sure to ALWAYS, and I mean ALWAYS, rerack

If there's one thing people most certainly will judge you on, and in my opinion, rightfully

so, is if your lazy butt decide not to rerack them poor weights.

Look at them, poor little 10s just shoved to the side of the floor.

All they want in life is to go back and see their little brother 7.5 and big sis 12.5.

Don't rob our little 10 10 of that feeling.

In all seriousness, just put things back where they belong.

In all reality, you're probably going to enter a gym where the weights aren't nearly

anywhere in order because yea, people kinda suck sometimes.

But, there's no need to contribute to the same suckiness.

In a perfect world, people will be recording TikToks where they gently put all their weights

The next step, as simple as it might sound, it still needs to be repeated: make sure you

This one's probably more personal for me.

Imagine forgetting your precious super chilled water bottle and then going into a heavy squat

session and after your last set, your only and last resort to rehydrate is the…

Ehh, honestly there's probably nothing wrong with the water fountain, but it'll be nice

to have your own water bottle on hand and to rehydrate as much as possible.

And to close, here's a few more rapid fire tips!

Try to eat no less than an hour before the gym, unless you want to see how serious a

super buff gym associate takes cleaning vomit with as few reps as possible.

Take some time practicing an exercise with very low weight but don't stay there for

You do NOT have to take a preworkout as a beginner.

You do NOT have to take protein powder before going to the gym, although make sure you get

I got plenty of vids on that if you wanna check them out.

And finally, my favorite take-home point: Know that the act of going to the gym in the

first place is a HUGE step you just accomplished, and as silly as it sounds, you should applaud

I know how exicting and scary of a time it is for you guys, so be on the lookout for

even more beginner videos in the near future.

If this is the first time you're watching PictureFit, you know what would be amazing

content to play in your headphones while you're at the gym?

When you do go to the gym, please come back and share your experience with me in the comments.