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  • Use the pomodoro technique to fight  procrastination, improve your focus,  

  • and sustainably work for hours at a time.

  • First, decide on what single task you will  be focusing on during your first pomodoro,  

  • or 25 minute work block.

  • Next, set your timer for 25 minutes and solely  focus on that one task. Ruthlessly eliminate  

  • all other distractions from  tech, people, and animals.  

  • This is key, and missing this  step entirely defeats the purpose.

  • When the timer goes off, it's break  time. Set another timer for 5 minutes and  

  • move about! Don't just sit at your  desk and scroll on your phone.  

  • Use the bathroom, refill your water, and do  a few pull ups or push ups if you'd like.

  • After your 5 minute break, set another 25  minute timer and focus on another singular task.

  • Repeat as needed. It's recommended  that after 4 pomodoro's you take  

  • a longer 20 minute break to maximize endurance.

  • And rather than setting timers manually, you can  choose from dozens of phone and computer apps to  

  • automate the process for you. For more detailscheck out my full pomodoro technique video.

Use the pomodoro technique to fight  procrastination, improve your focus,  

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B1 pomodoro timer task minute focus technique

My Favorite Productivity Hack #SHORTS

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    Summer posted on 2021/09/08
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