Mm If you know me, you know that I am a single mom and I have a lot of businesses that I manage myself and I take care of.

I wake up at 5 30 to 6 in the morning and I co sleep with my daughter.

So the first thing that I do when I wake up is not grab my phone is not drink coffee.

The first thing I do, I kiss her.

I opened up my bible app and I meditate and it has done wonders for me.

I used to be the person to wake up and grab onto the phone, grab some coffee and hit the ground running.

And that was not working for me.

That was bringing me a lot of anxiety.

So I stopped that I like to just start my day with something positive so that that energy can resonate to whoever I'm touching that day.

So after I have two large glasses of lukewarm water, I squeeze half a lemon in there and I have apple cider vinegar pills.

It's been part of my ritual forever.

It helps me control my sugar craving.

It helps me pretty much flush out my system.

Then I get on answering emails, preparing hosts and for that hour and a half, I'm literally starting the day before everyone wakes up here in L.

A.

Then indie wakes up, we are usually going to have the same breakfast first and foremost, I can have breakfast for breakfast.

Breakfast for dinner, breakfast for snacks.

I'm a breakfast person, so it's going to be either oatmeal, oat pancakes or it's going to be my favorite and check this out.

I have gluten free toast with eggs.

You're never going to find me just using a lot of butter.

I don't use butter.

I sprayed olive oil, extra virgin olive oil in the pan and I scramble the eggs if I am doing avocado, usually it's going to be egg whites with veggies, My gluten free bread because I have a gluten intolerance.

It's horrible.

I have this yummy, creamy avocado.

I just just spread it on top with some salt and pepper.

Please do salt and pepper and a little bit of vinegar.

I know a little bit of vinegar on top and a side of berries.

That is what we usually have.

Indy.

On the other hand, I might make her some english muffins with a whole egg scrambled.

Um She likes turkey bacon.

We may put some turkey bacon and avocado and make it into a sandwich.

So that's usually what we have for breakfast.

If it's oatmeal, it's going to be oatmeal with cheer seat.

Almond butter on the milk is going to be creamy.

Mm and I might have two boiled eggs on the side.

The oat pancakes.

It's going to be everything I would have in my oatmeal.

I just turned that into a massive pancake.

So that's that.

So I don't have breakfast.

Indy has breakfast first.

I prepare my breakfast and I take it on the go if I'm busy that day or I keep it in the fridge already prepared.

I am a huge, intermittent fasting enthusiast is what works for me.

My body loves it most of the time.

It's going to be 12-14 hours.

I then have BCS branch chain amino assets.

It is my go to, I love to train fasted.

Everyone knows this about me or maybe you don't know.

Um, I go and do my workout.

Usually I shoot all of my workouts and I share them on social media.

I shoot that film it.

Either I come back home and I would be breaking fast with a smoothie.

Okay first and I have a sweet tooth.

It's either the smoothie or my breakfast.

Either or, and usually this smoothie is highly antioxidant.

So it's going to be mm so yummy.

So if I'm making a chocolate smoothie is going to be two tablespoons of cocoa Nibs, two scoops of my chocolate protein, all plant based on sweetened almond milk, one tablespoon of chia C one tablespoon of almond butter, two handfuls of spinach in there, a little dab of lemon, one banana and it is delicious right after that.

I have enough energy to sustain me for hours so I may snack on popcorn.

I love popcorn either is going to be a handful of almonds and another piece of fruit or it's going to be a bubbles bar or it's going to be a snack house.

Probably.

I have the whole bag.

Oh my God, this little little puffs that tastes so freaking good.

So that's what I do.

And I keep myself super hydrated throughout the day.

That's when boom, 34 PM.

I need my coffee and I'll take it black.

Okay.

And yes, I'm someone who can have coffee at four, then fall asleep at any time, usually in the afternoons for my snack.

You may be seeing me with a green juice.

Everybody knows this about me, I juice a lot.

I call it the whole juice and it has celery cucumber, turmeric, black pepper, ginger, lemon and parsley.

Now for dinner, we're talking about gluten free pasta with grilled chicken in tomato sauce or it could be ground turkey, sometimes ground beef and I make a bolognese sauce.

I have days where I'm more plant base, I have days where have more animal protein.

It's all about how I feel during that day but I know that is going to be mostly whole foods.

If I'm going plant based that day is going to be lentil base which has a lot of plant protein packed in it and I may make a cashew sauce, anything goes, but it's all whole foods.

I would say it comes to food, I love new york and I love L.

A.

Both for very different reasons.

When am I ever I am in new york, believe me, Levin bakery is going to be my go to cookie.

I love my cheesecakes from new york.

Juniors definitely go there.

Tyson is in chinatown is a Vietnamese place that I really really love.

Carmine's is one of my favorite italian places and it has some bomb dot com meatballs and all things italian, you need to go to Carmine's, it is delicious and when it comes to L.

A favorite spots to visit here in L.

A.

We're talking about creations, true food, sketch ingratitude cafe.

Um, but those are my favorite spots.

Anyone that knows me, if you don't know, I'm from the caribbean, I'm an afro Latina, I'm Dominican my comfort food, beat san cocoa in san cocoa, like get ready, get ready for that because it is probably going to be the heaviest soup you've ever had in your life and it has a bunch of root vegetables like you ca latino Yakutia in a thick broth with a bunch of meets all in one soup and we usually have it with rice and avocado and it is such a heavy meal, just get ready just to be a couch potato for like the next 56 hours.

If I'm having like if I'm having a day in Dominican day and mind you, my accent just kicked up.

I may have Lavandera, dominicana, rice, beans, chicken and avocado with a nice salad and some fried plantains in there.

And that's everything I eat in a day.

Thank you for watching.

Hopefully you guys learned something new today.

Yeah.