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  • Talk to me about sitting, how bad is sitting for all of us?

  • And is this a product to a certain extent of all of our sitting of even us looking at mobile phones of you know, this new lifestyle we've adopted in the past 30, 40 years.

  • I mean I think, I think the nature of it, I think, I think we can't assume anything less than it's having a negative effect.

  • You know, it's not, again it's not natural, right?

  • So we're getting to crouch this way, Our hips are getting really tight now.

  • That being said, I just live like a regular person and I sit with whatever posture I want and I sit tons of hours a day working online.

  • I have for years typing up programs and articles in this net, but I'll show you at the end like I can still do like a front splits cold meaning like I have elite hip flexor length and stuff like that.

  • So I think you can, I think you can still live like a regular person as long as you balance that out and you you strain so like even my upper body system is almost like just meant to reverse the gravity of too much sitting and too much time on our phones.

  • So yeah, I don't think we can ignore anything that's deviating from what's natural, we're going to have to reverse that up.

  • Not my words.

  • Yeah, my mom wow.

  • For more more.

  • Yeah.

  • Mhm.

Talk to me about sitting, how bad is sitting for all of us?

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B1 sitting reverse balance upper body regular natural

How Bad Is Sitting For Us? ? "It's About The Balance" - Ben Patrick On London Real With Brian Rose

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    林宜悉 posted on 2021/06/24
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