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  • Welcome to the VitaLife show. I'm doctor Janine Bowring

  • and today we're talking all about how to get rid of the double chin

  • so using facial exercises and facial yoga which is

  • so popular now to help to minimized that

  • sagging skin in this area

  • we all know as we age unfortunately that gravity is working against us

  • and of course are elastin and collagen levels

  • aren't at that level that we used to be able to produce them

  • at as were aging especially when women estrogen levels are declining

  • were not able to turn over that collagen elastin as well as what we did

  • in are youth so the great news is we can do this naturally with our facial

  • exercises there's also some great supplement that we should all been taking to

  • boost our collagen elastin

  • levels that I'll be getting to at the end of the video, so stay tune for that

  • let's get started so first and foremost this is one of my favorite exercises for

  • toning this area

  • it to put your head up and chew

  • so you look up at the ceiling and basically you start chewing

  • using your lower jaw

  • the more you do this you can actually feel those muscles

  • really working so just look up and chew

  • for twenty repetitions I'll do this again and join me in doing this I know

  • it looks really crazy but

  • its all in the name of the game

  • so do that about 20 times you can already feel that circulation

  • those muscles really working you'll notice after time

  • at those muscles become very strong and alleviates that double chin

  • next one is putting your tongue

  • to the roof of your mouth and basically just

  • flexing it and one that does it helps to flex those same muscles beneath the chin

  • if you look closely you can actually see

  • that muscle contracting

  • so what I like to do is actually say the alphabet

  • in my mind

  • as I'm contracting and just go through the alphabet one

  • the you have lots of time do it twice they're really you can start again to

  • feel that much for contracting

  • change helped to bring their not

  • so dramatic results the next thing I like to talk about it is one Adam

  • size drainage because what happens is bad

  • arlen which helps to bring the pop tunes and the fluids from the phase

  • there are lymph nodes in this area of course there are some here at the end of

  • the Chan

  • as well you know to get a sore throat you obviously know that your lymph nodes

  • becoming a glance become quite swollen neck

  • we can actually trainees with doing gentle size

  • just use your fingers and the size very very

  • gently long down in this area

  • and this will help to drain you talk from here but then also down a little

  • chainsaw I usually use both two fingers

  • starting behind that year because there are lymph nodes right behind the ear

  • and basically you're just going down upon the Femi femme

  • so it's one muscle group on both sides Bernie Mac

  • and all are lymph glands are behind their for just starting behind the ear

  • and the sizing down-home

  • and you do it mindset when you don't wanna shut down the drain and

  • a earlier this month no

  • at very effective I getting those talks and that

  • again you 20 repetitions very gently

  • here and then 20 repetitions down the length

  • chain you'll notice over time especially if you tend to hold

  • a lot of water and weeds in your face in a lot of people do

  • especially women at certain times a month so for the cycle

  • and also going into menopause me no had be carrying water water weight here so

  • this really helped him during

  • at now I promise that I will talk about my favorite opponents for the stand

  • and are last in collagen levels first and foremost detoxification so actually

  • formulated by detox to work as a comprehensive detoxification

  • the entire body all the internal morning including a lamp which is really

  • important because we want to get those talks unveiled especially if they're

  • doing it manually with the

  • during ever facing north side but also

  • internally and that's what the body detox will do for you to take a look

  • at by the three dot com for the body detox also essential fatty acids or my

  • to fish oil

  • really important to be taking another three years and this really helps me out

  • a lot in college and helps with

  • doing a severe skin that women are studying remarkable changes within

  • little as a week you can see your skin cells and that greatness

  • come back and of course our hair skin and nails formula

  • purchase fabulous at building your collagen and elastin

  • level so take a look at both at by the tree not calm

  • be sure to subscribe for more videos were always uploading new health

  • information and free health tips for you to help you

  • stay strong and healthy and look your absolute best from the inside out

  • remember this is the right life show follow us on Twitter

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  • hands

  • so you have the ability to live a very healthy and beautiful life

  • and I'm

  • Gould

  • E

Welcome to the VitaLife show. I'm doctor Janine Bowring

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