Name: 7-Minute Yoga Boost - Yoga With Adriene
Uploaded: 2021-01-28T01:17:47.000Z
Duration: 6 min 56 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

in a nice power stance  today to boost our spirits,

Nice wide stance, just  a little bit wider than

hip width apart, and then strap your boots on, just kidding,

but lift up through the front body, and ground through

the back body, so we're  actively lifting up through

the chest, and actively  relaxing, down anchoring down

through the fingertips,  through the shoulder blades,

and then just check  out where your pelvis is

in that as well,  just have an awareness.

Okay, so maybe you lift up as if you had little headlights

on your hips maybe you lift up towards the sky, and then

Just feel it out, no right or wrong here, just connecting

to the energy of the body as we stand up nice and tall.

And send some  awareness out to all parts.

And then we're trying to walk off the mat in five minutes

and feel like we're one  part again, one moving part.

So, we'll bend the knees and inhale, reach for the sky,

just spread your fingertips and really stretch the arms.

So really really reach  energetically, all the way up,

And see if you can take  up even more space here,

Couple more times,  inhale, nice fresh breath in,

and exhale, let go of anything that's been bugging you

And one more time, big inhale, reach up overhead fingertips

kiss, and then exhale,  release again, allowing anything

that's not serving you, let it go, all right, and then we're

that grounding through the back, and then yes, yes, I will

Bring the head back  to center stillness,

and then we take this power pose a little bit further,

by looping the shoulders around and back, so we're literally

going to anchor the shoulder blades down the back body

you can have some fun with it, and then lift your toes

So you're trying to create  this little rebound effect

And then take your thumbs to the back and then just play

with that pelvic tilt again, finding that lift up through

the front body, and  then I think it's nice to use

the thumbs to kind of  press down and find that length

through the back body, so we're balancing polarities here

using the body as a  tool to feel it out.

Inhale, nice power pose here, draw the elbows back towards

each other, notice  how this makes you feel.

Inhale, and then exhale, soft bend in the knees as you

take your heart forward, and slowly we're going to come

bend in the knees, eventually the fingertips will reach

down towards the earth, whether they touch the ground or not

no big deal, and then we're going to turn the toes out

and we're just going to  keep a soft bend in the knees

and swing side to side,  stretching through the upper

back body, you can do figure eights with the fingertips,

I'd like to ask you to  activate the breath here.

Little gorilla pose,  strong in the legs, waking up

and the lower back body,  the upper back body,

and then finally let  the weight of the head go,

as you swing and sway,  side to side, one more breath,

here, you got it,  stick with it, don't give up,

Come back to center,  you're going to walk the feet

right underneath you now, so it's one solid standing post

here, squeeze the legs together, bend the knees and roll it up.

And as you roll up, really feel your feet on the earth.

Draw energy up from the arches, the inner thighs,

lift up through the front body,  ground through the back body,

and roll up, rise up strong,  feel the blood flow.

Beautiful, and here we go, we're going to walk it out,

even if you're still  feeling a little tired,

pelvic floor up through the midline even more.

So nice and slow, again, continuing to wake up through

the hamstrings, and we're  going to touch opposite

fingertips to opposite  toes, you can keep that knee

bent as much as you want,  or if you're going for more

flexibility today, you'll try to keep length in the leg,

so this will be a  little different for everyone.

So we're starting to  wake up more muscles here.

Maybe get the heart rate  going a little bit,

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7-Minute Yoga Boost - Yoga With Adriene

awesome

stretch

boost

intelligence