Don't allow their doubts.

Be contagious.

Reframe that.

I think I'm gonna prove you wrong.

Easy path, hard path, Hard part.

Every time, every time the whole path is the only path.

You know, at the end of the day, you have to push through that short term discomfort for any long term gain.

Nothing comes easy.

You know, A lot of people say that there were so many obstacles in the path.

The obstacles are the path a case of just pushing through that short term discomfort.

Embrace the discomfort.

That's where you grow.

Believe your mind, your strongest weapon and your mind will give up before your body along ever does.

You just need to tell yourself it worked like David Goggins and people that look what they do with their body.

And it's their mind that's making do it.

Probably 80% mindset, maybe even more, maybe 90%.

You can achieve anything you want to in the life.

If you have that right.

Mind for me by having the mindset that could achieve this what seemed like an unreachable goal, probably for your mind at the time.

How do you know you're going to get up to this level on your mind?

Has to tell you or has to risk the fact that yeah, I could do this.

And what is the worst thing that can happen?

I give something a really good go, but I just don't make it.

Is that is that really that terrible?

Or do we use excuses and just don't even go for it?

You can achieve anything if you got the right mind.

And I also believe your body responds if you mind in the right place.

After I did all these seven swims, I did.

I swimming hadn't had much experience of ice swimming, swimming in 23 degrees water temperature.

They used to say you would die three minutes, three or four minutes would survive.

The reason that I managed to do that is because physiology I made up of different blood my mind believes in my body.

Follow for most people is not a problem with skill set.

There's a problem with character and empty the bucket is having the right character to be consistent and empty out.

Everything you've got in every aspect of your life.

It's not a valid reason unless you can't physically enable yourself to train.

If I give it everything, Andi, I just do not stop on by Make it life of death because I remember thinking English Channel.

If there was no boat here and I had to swim to France and saved my life or save my family's life, there would be no debate.

That was a bit tired.

I would just do it.

So I had to get into that frame of mind, a strong mindset.

His life said that before everything comes down to that, a strong mindset will take you far as you want to go in life.

I had to step into the short term discomfort for any long term game.

That's how people live their lives.

They're not prepared to step into that discomfort, knowing that on the other side of that is the long term gain.

Everyone's taken short term comfort, whether that's drugs, drink relationships, job choices, aled, the choices they make, they make knowing there's a level of comfort there, and if you want to achieve anything in life, if you want to achieve success, it works.

Successes in any aspect of your life.

You need to take a short term discomfort for long term again.

You could make a posse's many excuses in your mind as you want with things.

And there's a kid.

You know, I don't think I ever wanted to face failure.

So, you know, I never really took on.

I never want to take on too many big things.

I think when I was younger, probably too much for me because I I didn't want to fail.

It's that word failure.

So it's easy to use an excuse for not doing something because you might just end up sad or feel bad about yourself.

But I think we all know you can make all excuse in the world, but in the heart for hearts, why not just just go through it, step over that line, see how capable you are?

Forget excuses.

We have one life.

I'd rather go for something and not achieve it.

Try really hard thing.

Just come up with excuses.

Is it worth it?

Is the end goal worth all the hard work that you're putting through?

Is it worth dragging yourself out of bed when your body is in pain?

Is it worth getting in their inspiring with some guy who was probably a lot better than you?

But you're trying to better yourself.

Is it worth around five when you're exhausted and there's 30 seconds left in the fights?

Even Is it worth pushing yourself that little bit extra?

Is it worth doing bringing an extra mile?

Is it worth getting 16 morning doing hill sprints?

Is it worth it?

And the answer will always be for me.

Yes, life can't escape anything that goes on with life.

You know, we are not immune problems.

Uh, drama, trauma, tragedy.

So, you know, when you're going through some sort of difficulties, you know, first find out whatever that difficulty Maybe, you know, you do all within your power and, uh, you believe you'd be optimistic about, you know, vein negative about a situation stand in that place.

It never helps.

It's nothing wrong with understanding that place, feeling bad about it, looking at it for what it is.

But don't stay there.

Got to get back on that other side and start looking at the resolved resolution of how can I get back to feel it good and feeling prosperous.

again.

So where I'm not dealing with this obstacle, Don't quit.

Don't ever quit.

You know, persistence speaks resistance.

You know that for me, Quitters, his failure, you know, But also understand that failure is success is is a syriza failures.

So people that quit that the only people that fail the people that quit you know, if that stops you from achieving your goals, then you have failed.

You're embracing.

Failure just too shall pass.

Right?

And the reason I would say that is like I said, a champion Adversity, right?

We know what they're doing.

Things go right.

But the next time it gets tough, Uh, the next time you question your purpose, next time you question your existence, uh, your mission.

If you're supposed to be doing what you're doing and it gets tough and challenging, just whisper to yourself.

This too, shall pass.

Things too shall pass.

The thing is, when you are broken, it doesn't necessarily last forever, does it?

So you can be a bit broke.

You stick it back together.

Let's go again.

I just don't think about it.

Just do it.

You know, it's a few.

Find your passion and anything you know what could be bacon.

It could be drawing right in.

Whatever it's, find that passion and just don't let it go.

Don't have that plan B.

Life is just so fragile.

I mean, you don't know what's gonna happen tomorrow.

So treat each day like it's your last day.

You enjoy life.

A lot more dinner with temporarily broken, not permanently.

Um, that's part of life that makes you stronger as well.

It doesn't need to be about the big stuff, you know, it doesn't need to About these life threatening situations were faced with this day in, day out.

You know, everything we do in life is about taking the short term discomfort.

You need to take a short term discomfort for long term gain.

Mhm, right?

Yeah.