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  • if people are going to jump into the app and I'm gonna be all over that tomorrow and they're gonna go through a 30 minute workout with you.

  • I mean, what kind of things can they expect?

  • You know, from beginning level and intermediate.

  • We saw you.

  • They're doing I think these, like, is a metrics where you're putting two muscle groups against each other or you're talking about a 12th push up with just a body weight.

  • But most people have never heard of that.

  • Or thinking.

  • That sounds weird.

  • How is that ever gonna help me?

  • How is it gonna get me fit?

  • But this is the essence of DDP Y right, Right.

  • But first I got to say I've had people could Oh, my God.

  • D d p.

  • I can't work out with him.

  • He'll kill me.

  • That's the farthest thing from my view, Like literally the farthest.

  • Like my workouts.

  • Um, I asked they start with bed, flat meeting.

  • You work out in bed if you can't get out of bed.

  • I got three workouts for you.

  • That's amazing.

  • Then they go to chair force where you sit in the chair, sit in a chair and your puts it engaging while you're in the chair.

  • I have figured out if you wear the heart monitor, how to get your heart rate jacked up, sitting down and what I was saying before, uh, bed chair and then stand strong is using the chair, which helps build back balance, especially as you get older.

  • First thing you lose balance.

  • Most people's hip don't break and they fall.

  • They fall because they don't have any more balance and they break their hips.

  • That's how that works.

  • So bottom line is, they start bed, chair and strong.

  • Then you go to beginner.

  • They go all the way to Psycho extreme.

  • Stop now every one of them.

  • The chair force workouts Have a diamond dozen right Going to show you one move at a time.

  • The stand strong have diamond.

  • Doesn't I'm going to show you one move.

  • Watch it that and do it with me.

  • Then you get the beginner.

  • There's a diamond, doesn't I want to show you one move in a time.

  • I don't want to scare people away.

  • Take yoga and put it out of your brain.

  • This is yoga for people who wouldn't be caught dead doing yoga and that's men and female that will some yogis dig it?

  • Absolutely.

  • Probably about 10 to 20% But that's it, because I've got you counting deep breath.

  • Twist it open, counted back 3 to 1.

  • Come on, back up for your leftist back.

  • Take it right fist overhit it.

  • 1112 I bet you doing stuff like that explosive.

  • But all again, there's always someone in my earlier stop teaching you how to modify.

  • So on one side of my let's call my eye, we'll work out a briefing for sure.

  • Heart energy.

  • But there's someone on a knee, like in a lunge on a knee.

  • Arthur is doing it in a challenging position.

  • I'm doing around the middle, so I keep giving people like, do you?

  • I have had 5 £600 people be able to do this work out because they did.

  • So anyone at any level could do D d p Y d p y meets you where you are, and you're gonna be different may and different from James and different from Bill and Ted and Alice and married.

  • Everybody's at their own pace, and that's how I teach this.

  • I've gotta work out in a jack workout.

  • I've got a kid who's 19, who is one of the top runners for Moorhouse.

  • His dad was a professional wrestler and Michael is a thoroughbred.

  • I will get him to just reach out, grab the ball.

  • Flex squad flexes glutes.

  • Take his arm up in a touchdown.

  • Bring it down, take it back.

  • A diamond cutter.

  • Hook it up.

  • Oh, John.

  • I will have him go from 60 59 or 60 beats a minute to 150 taking his arms up twice.

  • And this is all video, all videos so people can see it's riel.

  • And what's fascinating is I come from the world.

  • Let's call it of make belief.

  • You know, we're entertainers were out there to, you know, toe work you and make you just step when wrestling's really done the best.

  • Like my match with Bill Goldberg.

  • Halloween have 1998.

  • You will be suspended.

  • Your disbelief for a while like this is really what these guys were doing.

  • This is Riel.

  • They don't know what's gonna happen.

  • And it was I don't know.

  • And I had not just like that would sting and and Randy Savage.

  • And you know where we suspend it, the disbelief for a little while.

  • But what I do here, it's authentic on its highest level, and the people that I find there's a Facebook site and anybody could go there And it's DDP yoga.

  • One word.

  • El se members.

  • It just went over 53,000 members.

  • Now, on my GDP y app, I take something from Facebook once a week.

  • I call fabulous Facebook Fridays, and also I'm going to do, read something or show you pictures off someone that someone posted or a video.

  • And there's a woman this week.

  • I don't know how old she is, but she got in a car accident and she was like, never gonna walk again.

  • And she willed herself to walk on a walker.

  • But for years, that was it, till she started doing my program.

  • And then she says, thank you so much Diamond Dallas page for helping me to do this.

  • And then she's in front of her walker and she pushes it out and she takes one step and then another, and then she pushes it out.

  • One step.

  • I'll get choked up just just thinking about it.

  • But when I see that she takes, like, 10 steps, I mean, that's powerful shit.

  • That's amazing.

  • That's why I do this.

  • That's amazing.

  • Tell people I tell people all the time and say, I'm depressed.

  • I'm down.

  • What do you sort your advice?

  • I said, Help somebody.

  • What do you mean?

  • Like help?

  • Somebody.

  • If you help somebody, you're gonna feel good about you.

  • Like that's who we are as human beings.

  • Unless you're a psychopath.

  • Sociopath.

  • You know, you help someone, you feel good about you.

  • That's what life is.

  • That's the Kwan.

  • Wow.

  • My wife.

  • Why would you want stop my wife?

if people are going to jump into the app and I'm gonna be all over that tomorrow and they're gonna go through a 30 minute workout with you.

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DDPY WORKOUTS: Why Anyone Can Try Out One Of My DDPY Workouts Through The App - Diamond Dallas Page

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    林宜悉 posted on 2020/11/23
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