It starts.

Starts with a belief.

If you tell yourself that you never can become a great chef, then you want to become a good chef.

If you tell yourself that the you are never gonna be a good athlete and probably one month become a great athlete one day, you know, the more you believe and tell yourself, set yourself goals and visualized you wish you as yourself holding that trophy or even lifting that big lift, you know, on its last week's three weeks and weeks and months and years even, uh, it took me 10 years, the window walls, who's been 10 years back.

I was really had thinking about me holding the trophy.

Sometimes it has to start somewhere for others to believe.

You know, on it's very important to believe in yourself.

Somebody you have to make hard decisions, and that's life.

There's this pain along the way, you know, Um, but these are just feeling up here, you know?

It's you know, how are you gonna treat those feelings?

You know, um, what you gonna do?

about it.

That's That's the That's the big question for me.

I I would do anything possible to recover as fast as possible so I could even train more often.

That's my goal.

Because why?

Why is that?

Because the Morgan train the battery guts.

If I could train half Feigen train more than that guy, then I yeah, most likely on the long, long, long, long term will get much better than him.

So I have everything planned out.

My diet, my sleep, my recovery, my training.

It was also about listening to your body and knowing went toe take a small step back but also known went to start in it just motivates, Basically, to know off the other guys doesn't didn't doesn't bother me if I see someone being successful in in his training circle and on, you know that doesn't, you know, scare me just more with me.

It's like Okay, good, good.

He's taking this seriously.

That's good.

I want that because I want to beat him in his past.

I just wanna beat someone that it's lazy, albeit best.

But the thing is, I'm on the bus, so it's gonna I'm the man to beat.

This is gonna be my life.

This is I'm gonna be obsessed, completely obsessed with everything that concerns getting better.

Like there's nothing that you know if if, like, if someone invites me toe a party or a drink out late in the next 16 weeks, do you think I'm gonna go out?

Oh, hell, no.

There's no Qingwei.

Like, if someone would ask me, Probably go out for trade.

You wanna come?

That was the only serious had.

No way.

I'm going to sleep.

I'm going to eat my steak in the morning.

You know, it doesn't even I don't even have to think about it.

In my mind, I'm that dedicated.

I am obsessed, especially when it comes to season and, you know, comes to my success.

I'm I'm absolutely obsessed, Andi.

I'm a huge believer in and, you know, accepting the pain.

You know, I think going to the gym for anyone is good for the mentality.

For example, it za great way to start the day or the day, depending on your schedule.

You know, it's kind of like a therapy.

I feel like sometimes for at least a lot of people, it is kind of like that for me as well, going to the gym and smashing the wage.

I feel good after afterwards on I'm a believer.

I'm a believer that it definitely can help a lot of people out.

You know, people look at success in many different ways.

You know, success is to be healthy.

Success is to be a A good father, have, ah, good family.

You know, it can be in many different ways.

It is all about this making a routine and making it a habit.

Same goals with the nutrition.

It's just like, you know, you wake up, you have a glass of war, you brush your teeth, you make it happen on board.

I mean, I guess people priorities there live difference.

And some people might just not be interested in turning.

And that's fine.

Find something.

Something else.

I believe the motive of your the the batter you can be on Bond.

Uh, it's obviously great setting out goals.

I recommend that toe everyone.

Oh, she's so many people, um, stuck in the same routine and they hate it.

They hated they're not happy in life.

They're not happy with whatever they're doing, you know, Andi, if you want advice from me, if that's your lie right now, go find something else.

Just try.

Try something else out.

If you're miserable in your life and Andi, I've actually been miserable people.

People can be miserable even though they even though they have everything, you know, you see super successful people in life and you think there's no way they are miserable.

But that's that's not the case, you know, mhm.

Even though you are also doing well, you can still have about this off course at the beginning of all horses.

Very, very difficult times you you want just laid down on, basically, just you wanna buy, You know, when you go through very, very different times, you know, um um But I I took it as strength, and I I thought to myself, Well, I'm gonna I'm not gonna let this even though he kind of did completely ruined my life.

I'm just gonna I wanna be honest about this, right?

Right.

Right now, I actually haven't seen my daughter in three years.

Like I haven't physically like I haven't been able to have my daughter before.

33 years.

That's the hardest thing I've gone through.

It was very hard to talk about it.

And the hardest thing is there's nothing I could do, right?

Um, off course.

If I could, I would go now.

And so you're, um But that's just sometimes you put into difficult positions on that's life.

It's very unfair.

I used the door as a strength.

You know, I think about her every day.

Andi, I wanna be successful her and I want to like, I think, like, OK, if I'm constantly in this spot, like doing stuff on being successful, you know, she's conceited on.

And that's what motivates me.

You know, she she knows who I am and she way speak excellent together every, uh, Sunday.

That's That's the highlight off every every week.

You know when I wanna have to get a call, call her.

Um, but that z it off.

I'm doing everything in my power toe.