Name: We Did 100 Burpees A Day For 30 Days
Uploaded: 2020-10-26T18:45:38.000Z
Duration: 8 min 42 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

since the start of quarantine and before.

So starting today, I am going to change that.

Thankfully, I don't have to do this alone.

I'm gonna be joined by my friend, Jasmine,

I've just been a middle-aged Korean woman

doing aerobics while watching Korean dramas.

My wrists don't like it, but I want to look cute.

- Wow, I never thought I'd be taking my clothes off

in a video, at least not this kind of video.

and we're gonna just see how many burpees I can do.

- A burpee is a combination of a jump, a squat,

I'm pretty excited to do this next set of 100 burpees.

I'm not that excited to do the 100 burpees.

- I asked the Dakota if we get recovery days

I really don't wanna do the burpees today.

I actually purposely stayed in bed longer

Learned that mindset was of the utmost importance

Hi, it's week two and I've gained four pounds.

- I have not been doing the push-ups with the burpees

because I don't have a lot of arm strength.

I'm gonna start trying to incorporate push-ups.

I'm also sort of about thinking a little bit more

about the rest of my day while I'm doing this exercise.

And that, "Sure, doing burpees is healthy,

but it's only one aspect of like a healthy lifestyle."

with a personal trainer who's going to watch us do a burpee

and then teach us how to properly do a burpee.

Today, I'm going to show you how to do a burpee.

Essentially, burpee is a full body movement.

It gets your cardiovascular system working.

- Should we show you how we've been doing our burpees

and instead, you can like tell us what we're doing wrong?

Your feet were like almost close together.

Subtitles ListPlay Video

We Did 100 Burpees A Day For 30 Days

sort

mindset

properly

routine