Name: The Health Benefits Of Being Young At Heart
Uploaded: 2020-10-23T21:20:57.000Z
Duration: 1 min 19 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Past simple

a recent study that I read basically asked this question not how old are you?

And they asked for a specific reason because they found a correlation between how people feel and how old they really act and how their bodies actually age.

There was this great story that we did about a nursing home that was really close to a nursery school.

People from the nursing home oftentimes spend time with these kids and you'd see them get out of the nursing home, actually walked down the street to the nursery school, something that they didn't typically do and then spend time with these kids.

Besides the exercise, it seemed to bring them a lot of laughter, a lot of joy.

If you look at some of these elderly people who are spending time with younger people, you're starting to see the benefits you're starting to see.

Reductions in dementia improvements in memory overall improve motility is, well, people getting up and walking about.

And I think, perhaps most importantly, less depression and more joy.

 I think Frank Sinatra probably had it right when he said, You make me feel so young. 