We see it all over social media and hopes to understand the perfect one for our lives.

But the truth is the perfect routine is your routine.

And I'm in need of a good one for my health.

You'll see as the day goes on, my time managing waivers and I end up getting scattered.

The first day of breaking habits is always the toughest, and staying consistent isn't easy A Z I'm editing this video now I continue to struggle, but I'm getting better every day.

Good morning, everybody.

So sorry my skin is so bad.

Um, some of you guys may know on instagram I got off the pill, so my skin just decided to go back to its natural state.

So we're trying.

We're in the process of fixing that.

It is Thursday morning.

I do have a little bit of work to do in Kitty Joji, which is like a meeting sort of like planning session with one of the teachers that I work with.

So, unfortunately, I have to go an hour out that way.

Just have, like, a 30 minute meeting and it Z it's not going to be enjoyable but at the same time going there and then coming back, I could immediately go grocery shopping, which is what I usually do on the Thursday.

So I just made a food list, uh, for grocery shopping and for the week on Trillo, which is one of my favorite programs to use for organizing.

I talked about it before in one of my other videos, but I didn't really extensively talk about it.

It's a great program.

So if you guys, uh, don't mind having like a digital checklist, you can use it on your phone.

It's really awesome.

This is not sponsored.

This is something that I've been using for a while right now.

I'm kind of meal planning.

I'm going to do a little bit of yoga in just a minute.

I might skip some morning editing because I'm trying to get used to this new routine.

But anyway, you can put the list inside this little square, this box frozen so you can make a checklist here of your frozen stuff.

But I like to see everything like very clearly on the front.

So we have cauliflower, rice, yogurt, all the produce underneath here and all you have to do is click archive or the leads in order to get rid of it.

This is week one and week one.

I have Day 1 November seventh, which is today is steak, sweet potato and broccoli for lunch.

And then Golden Malcolm gonna make tonight and then I'm gonna have some tilapia and you can add links to this So I don't have any recipes that are super complicated here, Theo.

Nly recipe that I do have is the golden milk.

So from my computer, I took a screenshot from one of my books and I'm going to just attach that Teoh the file.

Basically, this is what I'm making today.

It's coconut milk, coconut oil, turmeric powder.

But yeah, those of you guys who know I have a lot of gut issues, so I'm trying to heal that by eliminating sugar and all that stuff.

So I am trying to get off caffeine.

I'm trying to just heal everything, and that's so important to me.

I'm also going to kinesiology Gist on Monday and then Then Sunday we're going hiking in the mountains because we really wanted to do that before it gets hot.

And I love nature, and I think that's one of the best medicines for you.

So on Dhere is what's on the menu for week one.

I only did three days because that's what I shop for.

Recently, we just got a mattress from Kuala, which is after a few weeks of sleeping on.

It has been a dream since all I have been doing is sleeping on the floor on a futon.

I feel like I had my first actual sleep literally.

I'm trying to make the bed more often and get into the habit.

And honestly, it feels nice to add to my routine because I haven't made a bed in years.

If you don't know about koala mattress, it's Australia's highest rated mattress and is now sold in Japan.

Consists of two polyurethane foam layers of the top layer is a less dense soft foam, and the bottom is a firmer support layer.

So by combining the two, it takes the best of two worlds.

It's a low resistance mattress that doesn't sink too much, which I have experienced, and a high resistance mattress that isn't to firm.

It also has something called cloud sell, a comfortable, breathable open cell foam that is refined into the ultimate comfort layer.

I have a discount code so you can type in Kelly Underscore koala.

Just type it in in the discount code section in, check out.

Sorry about the knocking.

They're doing some construction work on our balcony because of the typhoon that it happened.

So ignore that I made my bed.

I might do a little bit of a voice over because of the sounds.

They've been working on all these balconies for a very long time, so it's kind of like show and I can't help it.

We've been sleeping on this mattress for a couple weeks now a few weeks now, and I absolutely love it, So I have scoliosis.

It's a back problem where your spine is not straight.

So basically, when I sleep on a super soft mattress, it doesn't help my back.

It actually makes it worse.

The thing about this mattress is that it's like soft slash hard.

I don't know how to explain it.

This is really weird.

It's not too soft, and I cannot get out of bed in the morning because it's so comfortable.

We still need a frame, and we're not going to get one for a while.

But so far this bed has been great.

We want some new sheets and everything, but for now, this is how it is.

We have our little teddy bear here that we won in one of our videos.

NUJ and I are obsessed with this.

This is a double bed.

Um, they also have a queen size and a king size.

But we got the double because our apartment is small and we live in Japan.

So koala mattress is probably the best mattress I've slept on since I lived in Japan.

I usually sleep on a futon or on the floor and loft or whatever, but this mattress, it's not a spring mattress.

It's amazing.

You guys will love it.

So I'm glad we got a mattress.

Weaken.

Sleep soundly.

It's amazing.

Sorry for the knocking again.

If you guys want to discount on your own koala mattress, it's in Japan.

You can check out my code in the link down below, and you could get a little bit of a discount if you guys are interested or looking for mattress or just moved into an apartment like us.

So I'm gonna continue throughout my day and show you guys how I organize my life and everything like that.

So all the information is going to be linked down in the description below.

And yeah, we're gonna get back to my day.

I'm gonna have to work soon, So all right.

So we have my meal.

I'm kind of running late, but sauerkraut, steak, uh, with herbs seasoned.

And then I have broccoli and some sweet potato just a little bit.

And then I'm gonna head out the door.

I don't need a lot of red meat, but sometimes I like steak.

This is Australian steak.

I don't know if it's better, but it has less fat.

So that's all I care about, but doesn't seem to make me feel sick or anything.

A to this point, I didn't understand the news.

It was about to drop.

And what was going to really kick start my new routine?

I was tired of guessing, tired of finding out ways to be healthier.

And what I was doing throughout this video was so wrong.

But now I know what to dio.

Meeting is finished.

I'm money back.

It's so windy right now.

Sorry if you can't hear me, but yeah, I'm heading back home and then I'm gonna go grocery shopping.

Hey, guys, welcome to my kitchen floor.

Went to the grocery store.

It was a lot.

I was trying to hurry because I don't have that much time.

And I really want to start editing because I haven't edited video in a really long time.

Yeah.

Anyway, I got Saba, which is some fish, so people are a little confused.

My diet, so s so basically, my diet is gonna be none of the foods I'm allergic to, but I'm gonna add good bacteria back in my body.

So fermented foods or supplements like l glutamine licorice and all that stuff into my body to replenish it.

So basically, my diet is going to be grains or carbs only for one meal, and then the other meals are going to be no carbs, no grain.

I know this is super flattering this picture, but this is one mistake I made.

I didn't know what was causing my symptoms yet, so I just kept buying stuff that I thought would help me.

And I was making up diets that wouldn't ever actually cure me.

And the thing is, I was trying to add beneficial things to my gut before solving the problem.

So it wasn't gonna ever help me in the first place.

No wheat, no anything like that because I'm not allergic to wheat.

I'm not allergic to gluten or anything like that.

But I want to try to be more gluten free.

It's very expensive, and I'm struggling right now with money because they've been throwing it at my health.

So I got some sub a fish.

I love fish.

I can eat fish.

So it's good.

I got some chicken.

They don't have organic chicken here in Japan, it's very, very rare.

I'm gonna have to do what I can and just eat regular chicken.

I got some cut up kabocha, which is pumpkin sweet potatoes and pumpkin is something I'm gonna eat a lot of not a lot of, but in moderation, I guess.

And then they have allergy free bacon.

So, uh, this seems like it's okay.

There's not that many ingredients in it.

There's like six ingredients total, and it doesn't have any soy or eggs or anything like that, which is awesome.

Then I have some cucumber basic stuff, some organic vegetables.

The organic vegetable section is so small.

I think a lot of the foods I bought were healthy choices.

But maybe not what I needed for my body.

I'm way too impatient.

Also, if you notice, most of these items are expensive.

For how much you get in a bag.

You got cauliflower rice.

They sell this now in Japan.

Cauliflower, rice, and they sell Cali.

Are they?

Sell broccoli rice.

So it's just cut up broccoli.

It's just, uh, looks like rice, but not rice.

Partain.

Oh, Greek yogurt, my favorite yogurt.

Something that they sell in Japan.

That's amazing for your gut is a kimono.

Okay?

Mental is great for your gut health.

So e got this, and I'm gonna eat it a little bit for a snack.

It has a lot of salt in it, so just be careful.

Fermented, pickled pickled vegetables are very good for your summit.

And that is it for the grocery hall.

Now I'm going to eat a snack, and I'm going to work on something for work.

Okay, guys, I have no idea what I concocted, but this is literally like it smells so good.

I didn't think it was gonna be so good.

But we have some turmeric seasoned chicken.

I had some greens left over some, like leaf lettuce and, uh, Mac and cheese.

And this is Annie's Mac and cheese.

So I don't know how this is gonna taste, but I mean, I wanted to not eat carbs for dinner, but this came in the mail and I haven't had Mac and cheese and so long, and I'm gonna add a little bit of nutritional yeast to this to make a little bit better.

And this is what I have concocted so good.

We have nutritional yeast on top, a little bit of an avocado.

I'm a one for allergies and avocado, but they said it's a false positive.

So I think it's just undigested particles they picked up, so I don't really have much of a problem with them, So I'm going to keep eating them.

As you can tell, my cravings are off the wall, and I have no limit.

I try to eat healthy and changed my diet, but I fail miserably here.

I'm making coconut golden milk, but it sucks because obtaining coconut milk in Japan is difficult.

Unless you order online warning.

It's still expensive.

But coconut is one thing I didn't do wrong this day.

Okay, so update.

I have a little bit of a headache, probably because I am not drinking so much caffeine, but I made some turmeric golden milk with coconut milk.

I don't know if this is gonna taste good or not.

I don't think I put in a turmeric in it.

It's good for the stomach, so we're gonna just try it and see how it went.

Mhm.

It's interesting.

It's kind of spicy, but it's very cozy.

Don't explain it like it's warm.

It feels good.

It feels healthy.

The thing is, I only have, um, coconut milk that's in a can.

And I wish I had coconut milk that it could just pour.

This is actually freaking good E.

After my bath, I had the worst headache, so I fell asleep instantly in hopes that I could wake up and start again.

Ah, couple days later, after taking some lab tests of the Tokyo Surgical and Medical Clinic, after countless doctor visits, days of pain, allergies and depression, I received an email with the final results.