Name: Hot English Lesson - The Secret To Exercising More
Uploaded: 2014-05-23T14:06:02.000Z
Duration: 3 min 17 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

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Thomas (USA), Vicky (Scotland), Louise (Australia), Sophia (UK)

Thomas: So, it seems to be a problem with a lot of people, erm, motivating, getting

the motivation up to do exercise, to do sports. I read this article, where, that… er, related

a study, erm, when you live with people who are athletic and fit, the motivation is almost

inherent, and you kind of… gravitate toward that model. And the same is true in the opposite

direction. If you live with people who are very lazy and just watch TV and all this,

you just kind of become a lot more lax about your own fitness level. What, what seems to

work for you guys or friends that you know?

Vicky: For me, it’s a lifestyle thing. I mean, like, I used to be very, very fit, but

my job involved… well, my job involved diving, so I was carrying heavy equipment, I was swimming

for hours every day. So, it was a very, very easy thing to integrate into my life.

Vicky: Whereas now, I, I don’t know, I just feel like it’s difficult to find the time.

Its difficult to make the time to do things.

Vicky: Luckily there’s a gym nextdoor to my house, so I’ve just joined that. But

the only reason I’ve joined that gym, it’s a horrible gym, but… it’s there. It’s

Vicky: You know? It’s so convenient. I think…

Louise: I find I have to trick myself into exercising by making it part of my transport,

er, routine. So if I know I have to be at work, I’ll walk or I’ll ride a bus.

Louise: So that way it’s both practical and exercise at the same time.

Thomas: I was going to imagine you running down the street in trainers and stuff.

Vicky: Yeah, do you leave deliberately five minutes later so you have to rush in the streets?

Louise: Mm, I do, I do give myself a short, a short period, it, it’s a very fast walk.

Louise: Yeah, it’s a power walk. Ha ha.

Sophia: Yeah, I actually need motivation I don’t, I don’t do any exercise. My only

exercise is commuting. But like, but like you, I, er, I walk fast. It’s a brisk walk,

so sort of exercise. Not, not quite jogging but brisk walking.

Vicky: But they say brisk walking, I think, I think I read something the other day that

if jogging burns off some, like, eight hundred calories per mile, per mile, per hour, I don’t

know what they said actually. The equivalent if you’re walking briskly, you still burn

off four hundred or six hundred calories.

Louise: It, it’s still good for you, especially if you’re going up and down hills and these

kinds of things, stairs are good. So it’s OK. But what I,

Louise: I agree with what you said about, erm, about having partners in crime. You know,

you need, you need to have, er, the motivation of people around you wanting to do the same

Thomas: [Yeah, yeah.] And it almost distracts you from what you’re actually doing. I remember

the first time I ever went on a long run, I had no idea that I could do it and I could

because the guy I was with didn’t shut up the whole time.

Thomas: So, for about three miles he talked incessantly and I didn’t even realize what

Louise: Yeah, it’s good. I think team sports are good, too.

Louise: A good, good fast game of netball, it’s good exercise, and it’s fun.

Vicky: That’s it, when it’s fun and there’s adrenaline, it’s a lot more motivating than

when it’s all on your own, off you own back.

Thomas: So I think we’ve come up with the perfect formula: it’s either partners in

crime or get a job that requires you to be fit.

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Subtitles ListPlay Video

Hot English Lesson - The Secret To Exercising More

exercise

motivation

theme

walk