Name: How To Heal A Broken Heart
Uploaded: 2020-09-07T08:03:00.000Z
Duration: 3 min 57 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

A broken heart, even though your heart is not physically broken, can feel really painful.

Past simple

And how it can actually ache in places that you didn't know you had inside you.

Modal verbs - A2

You can actually become physically ill from a broken heart.

So, my first piece of advice I would give to anybody who's experiencing a heartache

I think a lot of times we get advice from friends and loved ones that we should get

But I think that's the exact opposite of what we need to do.

to take the time to really kind of get in there and understand why we might be feeling

Bottling up emotions leads to feelings of resentment, feelings of bitterness, depression,

and can often times lead to serial dating and repeating the same patterns over and over again.

All my romantic stories are a scrambled version of that first one.

If you find that it's interfering with your day to day interactions then at that point

that you get additional help, maybe the support of a therapist.

And breaking up with a loved one or a partner is a particular kind of loss.

It's different than other kinds of losses because the person is still there, the relationship

If there's one piece of advice that I would give to anybody, it would be to become anti-social media.

I don't know how many times I've had people come into my office telling me

that they are looking at people's Instagram feeds, they're on Facebook,

Nothing good can come from doing these kinds of searches.

It helps you to have an imagined sense of closeness.

So I would advise you to stay away from social media.

I really encourage anybody to practice any kind of mindful activities, and it could be

But if you can take the time to be present, to be aware of what your thoughts are,

to be curious about what your thoughts are and where they're coming from

and to understand that your feelings are linked to those thoughts.

I think it's really important for you to have a clear vision of what moving forward

And then once you can do that, you can take a few steps backwards and figure out

what it is that's happening in your life now that's preventing you from being able

What behaviors are not lending themselves to this new idea, to this new vision that

It takes a lot of time to really be able to process that life can be different, that life

that there's still possibilities in your life after that person.

Take the time you need to grieve the loss.

It's an important part of the process and being able to experience whatever it is that

without trying to change or manipulate or avoid the feelings or the thoughts,

is what's gonna help you be able to come out the other side.

Subtitles ListPlay Video

How To Heal A Broken Heart

meditation

process

figure

depression