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  • Your ability to resist these kind of invasions upon your life will be greatly, greatly enhanced.

  • You must take enormous care about the water because it's 72%

  • If you do this, you will see half your problems of health minimum fifty percent will go away in six weeks' time.

  • SUPER: Vital Health Tips During Covid-19

  • #1 Boost Your Immunity

  • Most people develop relationship with the soil only after they die.

  • But it's very important to develop relationship with the soil when you're alive.

  • I would say especially now with this virus around.

  • Believe me, those of you who are in some way in contact with the soil,

  • here we call this Prithvi Prema Seva, that means getting involved with the soil in a very loving manner.

  • Well, your ability to live, your ability to resist these kind of invasions upon your life will be greatly, greatly enhanced.

  • It's not just enough if you live.

  • It's important that you live strong.

  • Living strong does not mean you grow big muscles and dominate somebody.

  • Living strong means here life happens big!

  • For this you need a body, which treats the entire planet as its extension, which it is.

  • So it's very important that you bring this.

  • All of you who are here at the Isha Yoga Center, we will set up some processes for you

  • so that every one of you, at least once in three days, your hands and feet are in the soil, very important.

  • And wherever else you are,

  • if you have a small patch of a garden or you can volunteer that you'll work in somebody else's garden.

  • Believe me, yes, they will get free labor but don't think they are getting more.

  • You're getting much more because you being connected with the soil will make a phenomenal difference

  • for the way your physical body functions.

  • Put your hands into the soil, very important.

  • Otherwise, those of you who are too well to do but don't want to be seen doing any work,

  • because it may create a wrong image for your affluence, you can have a mud bath.

  • Yes, that is also one way.

  • #2 Eat More Raw Food

  • Just bring forty to fifty percent of the food in its raw form.

  • That is it's alive, it must be a live cell.

  • It can be a vegetable, it can be a fruit, it can be a nut, it can be sprouted gram.

  • At least forty to fifty percent, the food that you eat must be alive.

  • You eat dead food and you want to live - this is a little difficult thing to do

  • because you have to raise the dead now.

  • When you cook the food...to digest the food - all the ingredients necessary for digestion

  • are not in the body alone, the food also brings these enzymes.

  • When you cook the food, you are largely destroying these enzymes.

  • Minus the enzymes when you eat, now the body has to struggle to reconstruct that part that's been destroyed,

  • and then only it can digest.

  • Normally first one, one and a half hours after eating, it tends to take the body down.

  • After that slowly it recovers. Have you noticed this?

  • So food is for energy, but we are making the food in such a way

  • that it takes away energy in the first one and a half hours, only after that, slowly it comes back.

  • Anyway, however good your digestive process is,

  • still you can never reconstitute all the enzymes that we have destroyed by cooking.

  • Only partly we can do that.

  • #3 Take a Shower before You Sleep

  • One simple thing can be, just a shower.

  • Always to shower before go to bed, it'll make a lot of difference.

  • In this weather maybe cold showers are difficult so you go for lukewarm showers.

  • Don't go for hot showers in the night, go for lukewarm showers. It makes you alert.

  • So you will think oh I cannot sleep.

  • It doesn't matter.

  • You'll sleep fifteen, twenty minutes or half-an-hour later but you will sleep better

  • because it will take away certain things.

  • When you shower it is not just the dirt on the skin that you are taking away.

  • Have you noticed,

  • if you are very tensed and anxious, whatever, just a shower you came out it feels

  • like almost the burden has been taken away from you? Have you not noticed this?

  • So it's not just about washing the skin.

  • A whole lot of things happen. When water flows over your body.

  • This shower is a very rudimentary Bhuta Shuddhi because over 70% of your body is actually water.

  • If you run water over it, a certain purification happens which is beyond cleaning the skin.

  • #4 Detoxify Your Body: Drink Water with Care

  • You must take enormous care about the water

  • because it's 72% and it has tremendous memory.

  • If I open this water, even without opening if I say something to this water, it remembers.

  • There has been lots of experiments in this direction;

  • So if you take this water from wherever the waterworks is and pump it to your house,

  • let's say it went through fifty bends, forcedpumped forcefully with a certain force which naturally is done

  • and you are living on twelfth floor of the apartment, so further forced up.

  • Now they are saying if it goes through fifty bends, about sixty percent of the water has turned poisonous.

  • Immediately when it comes in the tap if you take it and immediately drink it,

  • it will work as poison in your system.

  • If you take it and hold it for some time, it will undo itself again

  • because the poisoning is not chemical, it is molecular;

  • molecular changes are happening, no chemical changes happening.

  • This is why traditionally your grandmother always told you,

  • 'Always you must gather the water, keep it overnight in your house in a properly cleaned vessel

  • with vibhuti and kumkum on it and one flower on it.'

  • Yes or no?

  • Traditional homes?

  • Only tomorrow morning you drink it,

  • not as soon as it comes inside your house, you don't drink it because it carries all kinds of memories.

  • In very traditional homes people every day do pooja to the water pot, yes?

  • And you never drink the water as soon as it comes,

  • you keep it, give it enough time to undo itself from whatever nonsense it has gathered

  • so that it is suitable for you when you drink it.

  • Water you must take care because it's 72%, its moreits first class, you know, more than passing mark.

  • #5 Give Your Stomach a Break!

  • Empty stomach and hunger are two different things.

  • Hunger means your energy levels start dropping, but empty stomach is a good thing.

  • In the yogic sciences - today modern science also is coming in line with this...

  • But what we know by our experience, you will spend a billion dollars to come there.

  • Because research is all about how many million dollars, that's how it is.

  • Your body and your brain works at its best only when your stomach is empty.

  • So we always make sure, we eat in such a way how much ever we eat,

  • Our stomach must be always empty within two to two-and-a-half hours' time maximum.

  • So we go to bed hungry always.

  • People think they cannot sleep, they can sleep.

  • So...

  • Minimum eight hours gap is what is recommended in yoga.

  • Between one meal and the next meal there must be an eight-hour space.

  • If you do this, you will see half your problems of health - whatever you have health problems,

  • minimum fifty percent will go away in six weeks' time.

Your ability to resist these kind of invasions upon your life will be greatly, greatly enhanced.

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