colleges really stressful as a lot going on you're prolly working line or

multiple jobs they obviously going to school full time you're trying to

balance the way from home new social life honest kind of stuff

and a lot of people resort to promotional eating at this article calls

that and

occasionally that's ok you know in case to you we all have a bad day need like a

bag she does or whatever and he usually you know we often think we've all

probably ben married is youi we like eating it happens but it's not a habit

that's good to get into if you're doing it consistently

uh... and over a long period of time

because

uh... for one thing it ye it's not stress vinny into once you get out of

college life gets oftentimes more stressful

and that

you don't wanna developed a habit in college where your your eating it too

cult every time you get stressed out a retired or

borrower or whatever it may be because that's gonna lead for one thing to allot

of weight gain

and for another thing just to an overall unhealthy lifestyle you're gonna be more

lafarge next monday's you're not gonna be working

out just like cholesterol lifeless trusted cancer everything

everything's gonna go godown help from their uh... did you know a lot of people

in concept or even now that lately jet or unhappiness work it's funny because i

thought previously on this show about how much weight again for showing your

college

and i think back on it and not to have that much stress that it is a scene in

freeing so it wasn't even to relieve stress

um but yeah i think most people do i mean i think people generally like to

eat

for whatever reasons the stresses of cigarettes use by the governor concert

even

even more than that funny thing happened actually recently so can horcher sort of

working for two mighty

uh... and recently she was having a bad day and so it's a little time to get you

like some candy or something to make a few marches like

ally no i don't the are not the most elite

and that action on the first replied

who do you think you and

i think judy no they don't like the whole detainee constantly throughout the

day because i'm just so stressed out

increase you get buck that trend

but anyway i mean if it grow at sushi as it is that it is getting increasingly

shape but

the the perfect is

we eat to relieve the stress

but you can actually do something that relieves the stress that's good for you

like you can like do deep breathing or you know there are some like and that's

our assembly but you can actually did little to publish the same thing of

relieving the stress of the food is supposed to relieve it might actually

get healthier physically emotionally exactly so there are some things that

you should do in place and stress eating

either if you have not already started stress eating it you know be aware of

this means duties and said if you have a racist receding are not one thing that

you can deal which which is sounds really time consuming and light and

total drag but i do think it's actually been advice is to the food journal

and rate down like wait what time of day a reading what you're eating

and like how you're feeling around that time

and i know that kind of sounds a little silly but it will help you identified

patterns in your eating behavior if you haven't already identified those and

then you can figure out credit what are the triggers

of your emotional eating an

when you feel like one of those tears coming on yet you

like go out for a little job gets an exercise do some you know that

find another way of stress relief

or it

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