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  • it's incredibly weird to me like i consider myself

  • to be a farai rationalize the person but food jasmeet soar shit

  • he's sold last night and one thing that helps that like i don't i don't know but

  • the food related so the corner store online services they can stay tuned for

  • that i think once confidant

  • where you can log all the food you eat it keeps track of like what sort of

  • nutrition in getting all that

  • but but don't

  • one of the things that can cause indeed on healthy stuff is this impulse to get

  • healthy food and it tells you just does do right now but don't think about it

  • just just do it

  • lately and actual healthy food but when you're actually hungry might think about

  • what reading but you know that you were

  • being impanelled the wrong direction when your body tells it is due taxed

  • consider exactly trust yourself

  • and i think one other bit stop getting into with make your decisions in the

  • grocery store

  • invalid if there's not

  • did junk food around you can't eat ants it's not there

  • and like me have this problem the office because

  • you know if provides all this fear that they can you can see in the cabinet and

  • it's not healthy thirtieth can be

  • champs pretzels which are rollins prominent

  • like these really fatty peanut butter granola bars uh...

  • it's not good for you and sell

  • it's hard on your after all the only thing i didn't have it by the way that

  • it's ok and that would help put this in but well this is the happy doing in

  • fruit to help

  • but you can't really at a state of colorado grass

  • yahoo he'd rather have obviously

  • uh... as you get everything for the donkey south

  • but that is a real problem if your environment like the dorms to where you

  • have dismissed

  • food supply to you and you're not in control of what you're buying at the

  • grocery store nine controlled the food around is that you have to have a at

  • so access self-discipline to really try to go for the healthier options and to

  • not

  • not you know if they could not be in g

  • uh... and one other thing that this immense instilled

  • is say hi staying hydrated can help you not commercially because this centers in

  • our body that trigger hunger and third survey recently ran so a lot of things

  • you can think you're hungry when you're really just aristide yes cell

  • like that i think about it for a little bit don't do it and possibly think if

  • you actually hungry drink some water st hydrated and that might actually

  • kind of solve your cravings uh... instead and one other thing that i want

  • to talk about two is

  • there's stress eating but there's also stress ninety minute like seems to have

  • a problem with that in high school and in college and i'm pattern appraisal day

  • but when i get stressed out i don't see

  • uh... and that's not healthy either because you need calories to get your

  • date especially if you're stressed you're probably like burning through

  • more calories any prior

  • something really stressful going on so you do to seem to be aware and friend

  • the appropriate balance and really try to be healthy i mean if you stressed

  • eight

  • celery sticks are carrot sticks like out by day for you

  • it's a funny but like in hollywood her problem is that what you can stress you

  • doesn't it

  • bear on camera that would actually benefit one and a lot of actors the

  • front of god i was reading the emails trust

  • so things are good for you

  • all that's not how do you like it's not at all idea that i'll be skinny resolve

  • is better but that's not true l

  • like you need to be

  • healthy and well fad and haven't been caloric

  • intake every day that's not too much or too little now i'm of the point you made

  • about the the first verses the hunger that's what the the first thing the

  • possum ahead whenever anybody talks love of god designed the body

  • like that when we first year bodies like ice anymore and inside diabetes are like

  • stroker something well-designed uh... and yet just just be careful dot would

  • you talked about lake making your choices in uh... the supermarket

  • obviously everybody should know this right now but don't go to work it when

  • you're hungry uliassi sometimes i'll just all burned through getting

  • everything that i want because of hungry and then when i get to the register i

  • like has so much shane as they're like bringing it up this looks like i'm a

  • catering like a frat party or something

  • insists it's just horrible opposite i think when you do by healthy some of the

  • greatest

  • i'm i'm proud of the things i like

  • everything in this car is like either freemen smaller agree and so healthy

  • love it

  • but the point governor

it's incredibly weird to me like i consider myself

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B1 healthy hungry stressed hydrated stress grocery store

Avoid Emotional Eating With These Tips! Part #2

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    Precious Annie Liao posted on 2014/05/02
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