Name: Ultra-processed food health warning: Lingohack
Uploaded: 2020-07-01T16:11:55.000Z
Duration: 3 min 14 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

They're the foods that have been through the most industrial processing on often have a long list of ingredients on the packet.

It includes popular items like fizzy drinks, chicken nuggets and breakfast cereals.

The two studies regular assess the diets of more than 100,000 people on recorded.

They showed people who ate the most ultra process foods tended to have the worst heart health and die earlier.

The studies are not definitive proof of harm and experts of express caution.

More work is still needed to explain what it is about ultra processing that might have a detrimental effect on our bodies.

What we actually need to know is what's behind these associations?

Is it some kind of additive that's in them or is actually something to do with the people's lives of the people that are eating more off them?

And I think before we make any change will jump to any conclusions.

We really, really need to find out a bit more about it.

There is now mounting evidence that ultra processed foods may be harmful on the research comes out hot on the hills of trials showing these types of foods makers eat more and put on weight.

But while the term ultra processed might feel knew, the health advice is very familiar.

A diet rich in fruit, vegetables, fish, nuts and seeds also happens to be one full of UN processed foods.

They're the foods that have been through the most industrial processing.

The two studies regular assess the diets of more than 100,000 feet.

What we actually need to know is, what's behind these associations?

Is it some kind of additive that's in them?

A diet rich in fruit, vegetables, fish, nuts and seeds also happens to be one full of un processed foods.

Thank you so much for watching this video.

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Ultra-processed food health warning: Lingohack

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