Name: Work out to Mr Motivator's feel good moves - BBC
Uploaded: 2020-04-15T18:31:24.000Z
Duration: 2 min 9 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

By saying today is gonna be a great day no matter what.

You hear me warm up with me, you got industry knows outside.

We're gonna work out using cans and bottles of water, not sons.

Mr Mrs Bond, You both Lots of love, Mr Motivator in the house.

I'm gonna pick up the count because I'm in a win today.

Listen at home, gang, you choose what works for you.

First of all, let's go to the front, To the arms.

Your raise up here, right on top of the shoulders.

Bridget Thought is watching with her seven dogs.

Now we're gonna work the backs of the arms.

I'm gonna turn to the side, tuck your elbows in extent like so that works The back there are, you know, having his guy when you wave goodbye to anybody and they're gone your stuff waving but the back of the arms keep on waving.

If the one arm at a time like squat down, same time.

What were you working the but working the gluteal muscles.

Here's what I want to turn the palms up to the CNN push up and down like so.

You've got it now across the hands in front.

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Work out to Mr Motivator's feel good moves - BBC

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matter

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