Name: Introduction to meditation to reduce test prep anxiety
Uploaded: 2020-03-31T01:52:52.000Z
Duration: 1 min 1 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Basic quantifiers

for many of y'all, it might evoke some type of

And if you're about to take a standardize test,

is, if anything, going to hurt your performance

And so, meditation is a way to help still that.

But it's really just for you to observe your thoughts,

not get stressed out about it if your thoughts start

Or think about just very positive thoughts.

I think if you do that you're gonna find you're gonna be

all sorts of positive energy is going to be attracted

to you, and, even though that's not the most important

thing in the world, you'll do just fine on these tests

that right now you might be worrying about.