Name: Why Does Squinting Help You See Better?
Uploaded: 2020-03-30T03:33:48.000Z
Duration: 4 min 39 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

You probably didn't even think about doing it.

But… it's weird that shrinking your field of vision would help you see something better.

Still, it turns out there is a reason why this action comes naturally to us.

Squinting really does help bring things into focus.

When things look blurry, it's often because of what optometrists call refractive error.

This essentially means that your eyes are having trouble focusing light accurately on your retinas,

those special layers of nervous tissue in the back of each eyeball which

receive visual information and pass it along to your brain.

There are lots of reasons this can happen, but they all generally boil down to issues with the shape of your eyes.

You see, when you want to see the details of something, like the fine print in a book,

or text written far away, your eye muscles squeeze or relax to change the shape of your eyes ever so slightly.

Specifically, they tweak the shape of your lenses—those are the curved, transparent discs toward the front of each eye.

The goal is to get the light from the object in question to fall on a special spot in your retina called the fovea,

which is better equipped to resolve detail.

So, you might think the point of squinting is to redirect the light that's coming into

your eye by strong-arming your lenses into the shape you need.

But that's probably not why it helps you make out today's special on the chalkboard across the room.

Instead, the important thing squinting does is limit the light that reaches your pupil.

This helps reduce glare, and it ensures that the light rays that enter your eye do so more directly through the center of the lens,

so they're basically already headed for that special spot.

You can actually get the same effect without moving your eye muscles at all by looking at the world through a tiny hole, like this.

If that trick doesn't work for you, that tells you something about your vision.

In fact, your eye doctor may have used a similar test when examining your eyes to narrow down

if any issues you have with your sight are from refractive errors or something else.

Basically, they can have you look at an eye chart with and without a pinhole occluder,

and if that alone helps you read those smaller lines of text, then glasses or contacts will likely be useful to you.

You might have even seen places selling what I guess could be called “fashionable” versions of these occluders called pinhole glasses.

The idea being that, hey, you don't really need corrective lenses!

You can just look at the world through some small holes.

And not only will you be able to see clearly, you could actually correct your vision problems over time.

But you probably don't want to swap your prescription for pinhole shades just yet.

There isn't actually any evidence wearing these things can fix your eyes so that you can eventually see just as well without the glasses.

And while wearing pinhole glasses can improve things like your depth of focus and the distance at which things are clearly visible, other aspects of your vision get worse.

You know, things like your perception of depth and contrast and your peripheral vision.

And people in studies have reported noticeable discomfort after undergoing tests with different pinhole glasses.

So while it's pretty amazing that just looking at the world through small holes can make such a big difference,

it's not really something you want to do all the time.

Which is why we don't, y'know, just squint all day long, either.

That sounds uncomfortable, and unpleasant!

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