Name: How to Make Buffalo Cauliflower Bites | Hilah Cooking
Uploaded: 2020-03-28T08:50:26.000Z
Duration: 4 min 45 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

- Hey dudes, I'm Hilah, and today on Hilah Cooking

I'm going to show you how to make buffalo cauliflower.

This is even healthier than most buffalo cauliflower recipes

buffalo cauliflower is the new healthy hot wings,

but it's not really that healthy if you're deep-frying it.

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I just wanted to demonstrate, real, real quickly

how I do that, to make them look kinda pretty.

So, you can kinda like break off these big chunks

or cut it in half, but to get sort of a more organic look,

And then you don't end up with such flat sides

and each little floret kind of looks a little bit prettier.

You want 'em, I mean they're not the size of chicken wings,

of course, 'cause they would take forever to cook.

But you want 'em like a big bite size piece.

I'm gonna to toss 'em in my big tossin' bowl.

And drizzle these  with some melted butter

This is the thing you have to use for them to be buffaloey.

And the amount that you use depends on how hot you like it.

For the breading, I gonna just sprinkle these

with the specialty flours, like all the gluten-free flours.

And I tried with several flours, and we just felt,

my testers and I, and by testers I mean my husband

gives it a nice crunch, and it actually adds

Okay, so that was just about maybe a half a cup of flour.

And then just put  these in a single layer.

you can just oil your baking sheet really well.

Now I gonna put these  in a 425 degree oven

Give 'em a little shake or stir about halfway through

just to make sure they're not getting too brown

There we have some healthy, baked buffalo cauliflower.

If you want another healthy version of wings,

I did a baked buffalo wings couple years ago,

And then if you want to serve these with blue cheese dip,

then I did a video showing you how to do that

in the wedge salad video I made a few weeks back, too.

They get nice and tender, little bit crispy on the outside.

with a little bit  more Frank's and butter.

The Frank's with the cauliflower, it's so delicious.

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How to Make Buffalo Cauliflower Bites | Hilah Cooking

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