Name: Adebayo Akinfenwa's Ab Workout ? | Keep Fit at Home whilst self-isolating! | Part 4
Uploaded: 2020-03-27T18:33:13.000Z
Duration: 3 min 17 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Past simple

Modal verbs - A2

Like I said, it's most important for us to stay active.

Yeah, yeah, but the point that one yet listen, as long as he likes to paint one.

Listen, everybody wants a six stroke eight pack.

Listen, you gotta put in the work Top half of your six pack.

So you gotta work with em, both of them together.

So I'm gonna try and give you a couple of simple crunches accomplishing full ab exercises that we could work so the 1st 1 would use the roller.

So I actually like anything from 20 to 25 work.

We'll go 123 So this bit here definitely works.

So if you're less, um, I'd say a jar you can put your hands down on do it that way because I want to feel like I'm a pro at the m E.

And then there's other ones that you've seen another one I'm gonna add into, which is a difficult one.

Recordist bicycle ones where you keep both legs going.

You start feeling you could for 50 pence off this and catch it.

I haven't really impact on my life for anyway.

This one you want to try and go for again.

It's a burner, especially try and talk into it.

That's another one you can give me old fashioned one, which I've always loved during cross crunchies.

Get that you do the work on the battery will have 6 to 8 pack in old time, so I'm gonna have the last one with a little bit of side plank, so I plank get that.

It's when you get this tenant works alone, your core get your core.

When you hold that for a minute, you're going to the other side.

Trust me, you're gonna feel it at the end of it.

Like I said, do that with the dia tree side of it.

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Adebayo Akinfenwa's Ab Workout ? | Keep Fit at Home whilst self-isolating! | Part 4

stuff

impact

accomplish

bit