Name: Adebayo Akinfenwa’s biceps & triceps workout! | How to remain a Beast whilst self isolating! | Pt 2
Uploaded: 2020-03-26T02:21:13.000Z
Duration: 3 min 30 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Well, come along for your daily dose of fun of fitness.

Transition words & phrases

We've been taking you through old load of different workouts with beast otherwise known as Adebayo Apple.

Some biceps and triceps have luckily got this, which I start off my door because it's not heavy.

We're gonna go for reps longer in volume.

So we're gonna go from between 12 and 15 free for keep the arm moving.

Of course, you're going to the other to the other arm.

If you don't have this, you can use different stuff.

So what I've got and I found in my shed You're saying that what you are kind of paint this kind of pain to do the same thing?

I tell you, the one big thing about, like, the gym leave your ego at the door.

So some of you to pick up like a tin of Tomorrow's our little tuna fish.

I'm staying with you lot reps between 12 and 15 3 times round for the biceps.

Then after you do to get you moving like that, we're going to the triceps.

I'll use my wall here and then we'll do some tips for the Tri City and then we go down.

It's a 11 12 15 6 Get another three sets it up like I said, trying to get creative also.

Like I said, I've got another 10 paint you can use both about the same time.

Sex we're trying to do is biceps, triceps trying to work with your triceps.

Squeeze, squeeze, Squeeze gets How do the same thing?

Like I said, we'll try and get rave again.

Subtitles ListPlay Video

Adebayo Akinfenwa’s biceps & triceps workout! | How to remain a Beast whilst self isolating! | Pt 2

stuff

squeeze

shed

tense