Name: Group Immersion Session: Cultivating Inner Peace | A Guided Meditation With Elena Bensonoff
Uploaded: 2020-03-24T07:31:13.000Z
Duration: 19 min 36 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

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And welcome to this powerful group immersion off cultivating your inner peace If every one of us brings peace inside and healing were ultimately healing as a collective consciousness and raising the vibration off this planet.

Connecting and melting was your entire being.

We're going to start by setting an intention to receive expansion from this particular emergency.

Send this beautiful intention out to the universe was arisen off your breath, breathing in and out slowly and evenly, bringing fresh oxygen into every cell of your body and every part of you.

B as you keep relaxing in traditional Chinese medicine, the element of water and the color blue is associate ID with bringing balance to the mind and body.

When anxiety and stress burdens you as you relax from head to toe.

Beautiful blue light shiny onto your body and your entire being.

Relax your job, your facial muscles, your neck, your shoulders.

Relax your chest, abdomen, hips, legs and feet.

If you notice an area that needs extra attention, let this light shine more brightly on that area to create a calm cooling effect in match this call cooling effect flowing through each part of your body.

Like the com current stream Justice Veins ofwater flows through geological formations that nourish our larger body.

Mother Earth, the ebb and flow of emotions girls.

A vital part off your divine human experience.

You deep understanding of this part of your nature is evident whenever tears arise on your next breath.

Surrender to the knowing that it is safe to feel your motions.

Next, we're going to dive deeper to connect to your heart.

Settle your attention on the heart center and just feel without judgment or agenda.

Takes a deep breath here and begin to notice.

Luminous star off white light in the center of your chest.

You're going to call on the slight now to scan your field for any energetic blocks or emotions.

What you're looking for at this moment, where you might be feeling pressure or discomfort.

A lot of times this pressure is in the abdomen or your solar plexus region.

We're going to release these blocks and allow the flow off piece prosperity and happiness to flow Thio and emanate through your entire B tune into the energy of love.

To acknowledge these books, blocked emotions on set the intention to release them.

Use the light from your heart to help them transition from stagnation to circulation and finally, evaporation from your field in the form of the cloud.

Recognize any unwanted attachments limiting beliefs or judgment that come up for you through this exercise and detach from those by continuing to imagine placing them inside clouds that you release into the sky.

You know what memories might arise in this very moment?

Express gratitude, an absolute appreciation for the lessons they have taught you, or perhaps are still here for you.

Embrace the way they have elevated emotional intelligence, your empathy and your ability to feel from your heart.

See that the clowns float up and above in a way, as you breathe.

Repeat these mantra ce and repeat after me, I choose to acknowledge my unconditional worth.

I release a vibration of an anxious thought and experience that no longer serves me.

I resonate with the vibration of love to free myself off old wounds and accept healing.

Now now imagine a gentle and purifying ray beginning to fall around you, kissing your skin like a gift from heaven from the clouds you released.

Breathe into the knowing that, experiencing the contrast, the complexity released is perfect.

It's what makes life so rich and meaningful.

You let the love infused ray nourish your spirit and notice golden magenta sunlight beginning to glow down on you with warm radiance.

Bask in the knowing that the universe is communicating all these incredibly powerful messages, and you're here to receive and integrate them as you pursue your soul's purpose and embrace this beautiful journey off life.

As the rays begin to flow through, you notice beautiful yellow magenta flowers in your garden.

They have bloomed from the life and light, giving rays from the sunlight on the nourishment of your breath.

The golden color from the sun on the yellow flowers.

Help bring bags to your solar plexus is to fortify your ability to overcome anxiety.

Worry stress, and you receive a message from the flowers and they tell you it is safe to trust.

Imagine the yellow and magenta to flower petals cascading gently down and around you.

They're caressing you and you're basing in this beautiful energy.

Imagine laying down now Feel your body soften too silky A bed of rose petals Inhale their magnificent aroma that is there for you.

The sun is shining upon you Take a deep breath in and extend your arms out and feel the light race upon your body And as you extend your arms out you're actually holding each other and connecting to the whole field of consciousness across this entire globe and universe.

As you feel the connection between all of you for joining me here today Take this magnificent, powerful energy off absolute peace and give yourself a big hug.

Let a smile shine from you Is you embracing yourself?

As you hold this embrace, move your hands on your heart and we're going to recite three more mantra as you can use any time anywhere to support your inner peace, calm and happiness.

Repeat after me I'm safe and supported in my environment.

I'm an alignment was my divine journey of discovery and in harmony with my emotions I choose to see the truth that I'm guided and protected by the universe.

Thank your body and your higher self for supporting you in this experience, bring this powerful energy of peace and deep knowing and integrated into your entire being feel the appreciation in gratitude towards this entire group that is here supporting you in this beautiful journey.

Move your body now as you inspired to do so.

Slowly opening up your eyes and see through the lens off supreme piece that you have cultivated here today.

Share the slight as you go about your day.

And no, you can come back to the Sacred Garden within any time that you need.

And as you continue this practice no, you always supported by the universe and by this incredibly powerful group that has joined us today.

And collectively you're helping elevate the consciousness of the entire planet.

Thrive hell and live in your greatest expression of peace.