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  • Today, more and more people are getting the opportunity to work from home, which is great.

  • But sometimes, like what's happening right now with the coronavirus, certain circumstances may actually force people to work from home.

  • And while working from home does come with a lot of perks; you get to work in your pajamas.

  • You have no commute.

  • You get to hang out with your dog.

  • I love you.

  • It also does have some real challenges.

  • Because there's less structure, you may actually work too much and focus too hard and get burned out.

  • What's the answer?

  • The second is actually kind of the opposite.

  • It might just be hard to focus and get as much done as you really wanted to.

  • The key to overcoming both of these challenges is to set boundaries around your time and space.

  • So when you're working, you're working.

  • And when you're not working, you're not.

  • Here's how.

  • The first thing you're gonna want to do is give yourself a dedicated workspace away from distraction, meaning away from the TV, away from any music or the kitchen.

  • One thing that's really helpful is to be able to shut the door, so that you're out of sight.

  • The second thing you want to do is make a schedule and stick to it.

  • And it may sound silly, but you actually want to pretend that you're not working from home.

  • So get up as you normally would.

  • Pour yourself a cup of coffee.

  • Sit down with your computer.

  • It's good practice to play out for yourself what's acceptable and not acceptable to do during office hours.

  • So for example, when you're at work, you're not gonna play with your dog or listen to music.

  • So don't do them while you're at home actually focusing on your work.

  • Finally, you're gonna wanna quit at quitting time.

  • Even if you're in the middle of a project, put it down, because it will help you get jump-started the next day.

  • Do you wanna get me sipping my coffee?

  • The third thing you're gonna wanna do is set boundaries.

  • The people or animals in your life are gonna see you at home and think you're taking the day off.

  • But that's not the case.

  • Buddy, I need you to listen to me.

  • I know what this looks like, but it's not what it seems.

  • You're gonna wanna explain to them, unapologetically, that you're working from home.

  • We'll go on a walk at lunch.

  • We'll go to the park.

  • And the more they see you around the house doing your thing, the more they're gonna begin to understand that this is your time to focus.

  • So, at the end of the day, you might feel like you just didn't get enough done. [Did I get enough done?]

  • This is pretty normal, and a lot of people feel this way when they work from home. [Did I get enough done?]

  • That's why the last thing that's really important to do is celebrate your wins.

  • Maybe write them down and go over everything you did that day.

  • These daily reminders are really good, because they can create a virtuous cycle.

  • And the next time you work from home, you might feel a little bit more focused and just like, better about your day when it's over.

  • Because it's not easy.

Today, more and more people are getting the opportunity to work from home, which is great.

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