Name: The Science Of Better Sleep With Dr. Michael Breus - Mindvalley Masterclass Trailer
Uploaded: 2020-03-23T07:22:30.000Z
Duration: 2 min 13 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Modal verbs - A2

You can go for about four days without water.

You can go for about  25 days without food.

You can go for about six days without sleep.

What's more important, right? Sleep or food?

I ended up interviewing a ton of different sleep experts and identified

one man whom I felt was the most equipped at the best protocols,

had the best scientific research to truly help us understand sleep.

I'm excited to be here. This is going to be great.

In my 19 years of practicing clinical sleep medicine and seeing literally

thousands and thousands of patients, the area of concentration for me has

Because here's what's going to end up happening if you change your sleep for the

positive is you're going to have a better attitude,

you're going to be more productive, you're going to be happier.

I mean, the data's unbelievable about what sleep does to you emotionally,

If you want to understand more about meditation,

if you want to understand more about your own personal, spiritual growth,

you can't do it when you're falling asleep.

I mean, this is the most critical thing that you can do other

Most people have never been taught how to sleep.

I get people in their best form for sleep so they learn how their surroundings

They learn how their internal aspects affect their sleep, like their levels

of anxiety, their levels of relaxation, what they ate during the day,

I call it unconscious performance enhancement because that's really

I'm going to teach you how to do things so that your body rocks and rolls when you

sleep so when you wake up, you feel like a million bucks.

Sleep is when you heal and that's the most important time because, in order to grow,

I believe that the world would be a better place if everybody slept better.

Hi. I'm Dr. Michael Breus, The Sleep Doctor.

If you want to learn how to get better rest at night and more energy in your day,

then come sign up for my upcoming Masterclass with Mindvalley.