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  • it is important to stay in control, learn toe a set the coal I feel so refreshed and energetic.

  • My name is Alan Tall, better known as the Asian Iseman when I was in the active wilderness.

  • The connection with nature is e replaceable.

  • The energy there is completely different, so pure and so awakening because we leave in a tropical country so we don't have the cool with it.

  • So, hands I order the eyes from the ice man and in total will have 120 kilo eyes in sight and the temperature off the war of we'll go down to about zero.

  • Maybe negative one 1st 23 seconds would be the most difficult You might want to run out.

  • Jump now, just scream in salon.

  • It is very likely that you feel the sharpness, the stabbing into your skin.

  • But when you're in there, you can feel the sensations off.

  • We called it a natural high.

  • I usually span of up to 20 minutes in the icebox.

  • You're my will.

  • In fact, gain a certain clarity and strength in a way that you have with them.

  • Experience before Oh, mental strength mantle Control this Israel learn toe set the cold.

  • I feel so refreshed and energetic.

  • The energy there is completely different, so pure and so awakening.

  • But when you're in there, you can feel the sensations off.

  • We called it a natural high.

  • You're my will.

  • In fact, gain a certain clarity and strength in a way that you have never experienced before.

  • Mental strength Mantle, control this Israel.

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  • I hope you enjoy this.

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it is important to stay in control, learn toe a set the coal I feel so refreshed and energetic.

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