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  • If you can keep your head;

  • when all about you, are losing theirs and blaming it on you.

  • If you can trust yourself when all men doubt you.

  • But make allowance for their doubting, too.

  • If you can wait

  • and not be tired by waiting or being lied about don't deal in lies or being hated.

  • Don't give way to hating.

  • And yet don't look too good nor talk too wise.

  • If you can dream and not make dreams your master.

  • If you can think and not make thoughts your aim.

  • If you can meet triumph and disaster and treat those two Impostors just the same.

  • If you can bear to hear the truth you've spoken.

  • Twisted by knaves to make a trap for fools or watch the things you gave your life to broken.

  • And stoop and build them up with worn-out tools.

  • If you can make one heap of all your winnings and risking on one turn

  • of pitch-and-toss and lose and

  • start again at your beginnings and never breathe a word about your loss.

  • If you can force your heart and nerve and sinew to serve your turn long after they are gone.

  • And so hold on when there is nothing in you;

  • except the will which says to them.

  • Hold on!

  • If you can talk with crowds and keep your virtue.

  • Or walk with Kings nor lose the common touch. If neither foes nor loving friends can hurt you.

  • With all man count with you but none too much.

  • If you can feel the unforgiving minute is 60 seconds worth of distance run.

  • Wars is the earth and everything that is in it.

  • And which is more. You'll be a man my son.

  • There's all kinds of different ways to break.

  • You can break physically you can break mentally you can break your heart.

  • You can break your spirit and none of those are fun and all of those are gonna leave a mark.

  • But the mark that they leave.

  • Can be the mark of victory or it can be the mark of defeat.

  • Because every time you break and in every way that you break.

  • Well it's a chance. It's definitely a chance for you to give up and for you to

  • just to fall apart.

  • But there's also opportunity.

  • There's opportunity to get

  • stronger and get smarter and get faster and get tougher and get more stable

  • and get more resilient and get

  • better.

  • When you break.

  • You have the opportunity to show the world, the whole world.

  • What you are really made of.

  • So, so if you break if if you break

  • The fight isn't over.

  • In fact if you break the fight is just beginning.

  • And as you crawl up and out of that dismal and wretched place.

  • Covered and you're covered in blood and sweat and dirt and filth

  • as you rise above what you were.

  • And as you take the form of; of who you're supposed to be.

  • You will see that;

  • In the very act of standing up in the very act of fighting on you will become and you will remain.

  • Unbroken.

If you can keep your head;

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