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  • a few hours after lunch, you get a second wind boost in alertness.

  • This is because the sun is brightest at this time and your post meal glucose levels restored to normal both morning.

  • People on night owls can take advantage of this juncture when your brain is most responsive.

  • Watch this playlist of Ted talks created in partnership with Ted and Marriott hotels for a brain stimulating afternoon.

a few hours after lunch, you get a second wind boost in alertness.

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B1 afternoon brain alertness stimulating glucose responsive

Good Afternoon

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    林宜悉 posted on 2020/03/20
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