Name: How To Deal With Burnout In Your Career
Uploaded: 2020-03-20T04:32:56.000Z
Duration: 9 min
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

- How do you deal with burnout in your career?

Do you feel like sometimes that you are overwhelmed

Adverbs of degree

you still feel exhausted by the end of the day?

Or maybe you are just emotionally shut down

and you don't know how to deal with all these things

and all the tasks that are in front of you.

What inspired me to create this particular video

I had a dear friend of mine who experienced burnout.

I mean, very devastating, very serious burnout

that she could not actually physically move

just to get a little bit better, to turn the corner.

I wonder how many people experience this issue

to deal with overwhelm and overcome some of these issues.

So I'm not telling you what you should do,

I believe the definition of burnout is a state

while leaving you feeling at rock bottom,

Because if you don't know why we experience it,

it's very difficult to solve this particular problem.

Now what I notice is in my own business career,

to experience overwhelm, experience burnout,

that by the end of the day, I just felt drained.

I could push through, but I felt tired all the time

and wasn't sure why, why do I feel that way?

and now I'm a little bit more mature, wiser,

in terms of responsibilities, in terms of productivity.

Let's say if that's today, that's me back then.

without feeling burnout compared to who I was before?

When I have a conversation with someone who's burned out,

I will ask them, well, why do you feel this way?

well, I don't know, it's just there's so much to do.

I just feel like I don't know how to get started

and I don't know, I'm tired, I don't get it.

And I notice as I go deeper, I asked them,

I don't wanna disappoint the people around me.

And I notice usually, it's very much fear based.

It's some form of fear and that triggers the burnout.

And what I realize is if when I start the day,

my day, which one of my morning routines is

I always start off with attitude of gratitude.

Every morning, I spend 10 minutes focusing

The ability to communicate, express my feelings.

Have family and friends who care about me in life.

You see, human beings, we are very interesting.

You cannot experience gratitude and fear at the same time.

At any given moment, you're grateful or you're fearful.

When you're grateful, you cannot be fearful.

When you're fearful, you cannot be grateful.

and you're grateful, your fear disappears.

there's nothing to be afraid of, there's nothing to lose.

Because you know that while you're striving for more,

to be more so you can do more and give more,

and everything you need right now in your life.

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How To Deal With Burnout In Your Career

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overwhelmed

progress

devastating