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  • welcome back to Protein Treats I'm Melanie Wildman and today we are making

  • yummy pancakes from our new cook book this is our more than smoothies cookbook

  • and has tons of really yummy recipes in it everything from bread chili pancakes

  • cookies let me see there's even ice cream and

  • there's chips so all sorts of really yummy stuff in here if you want to know

  • a little bit more we're gonna put a link in the description below but today we

  • are making pancakes high in protein high in fiber and most

  • importantly super super yummy here we go these are the pancakes that we're making

  • today and they're super easy to make just a few ingredients so let's get

  • started okay so I have the best hack for making these pancakes so easy and fast I

  • do this in the mornings for our kids when we're running out the door and it

  • takes I swear five minutes to put this

  • together so my secret is my Vitamix so I'm using a blender instead of whipping

  • it up in a bowl so all you're gonna need to make these is one teaspoon of baking

  • soda one teaspoon of baking powder and you're going to need 1/3 of a cup of

  • coconut flour that I have here and then I also have a quarter cup of coconut oil

  • that I've let warm and then kind of down to room temperature there so it's liquid

  • and I have four whole eggs and I have 1 cup of coconut milk now you could use an

  • almond milk or you could use even a soy milk but you want to make sure that it

  • has no added sugar and then I have 3 scoops of our yummy vanilla Nutralean and

  • these pancakes are to die for they are so good so let's throw everything in our

  • blender I'm going to show you how quick and easy this is and of course if you do

  • want to check it out you can always get our cookbook so you have all sorts of

  • really yummy healthy recipes that you can make any time you want all right so

  • I'm gonna start with our coconut oil here and I learned something really

  • interesting over the over the weekend that elephants baby elephants it took

  • them a couple of years to try and find a milk for these orphan baby elephants and

  • nothing was working for them you know what they actually used coconut

  • milk and coconut milk and made the baby elephants healthy again so there you go

  • it's good for elephants it's good for humans so go ahead and put in our

  • coconut milk and then all I'm gonna do is throw our dry ingredients in all at

  • once that's what's so great about using a blender throw away my eggs there we go

  • and then our three scoops of vanilla Nutralean and the reason why the

  • pancakes turn out so good with vanilla Nutralean is because not only do we

  • have a hundred percent whey protein but we also have 10 grams of prebiotic fiber

  • from the chicory root and that's what gives it's such a great taste and it's

  • what makes it bake so well but it's also what makes you feel so full and I don't

  • know if you guys know this but prebiotic fiber is really important for your gut

  • health that's what helps you burn more fat it actually helps your body not

  • store fat so when you eat food your body uses it as fuel instead of holding on to

  • it and gaining weight and that's really what we want so now that we have all

  • ingredients in the blender I'm gonna go ahead and put my lid on and work some

  • magic here

  • and there we go just like that two seconds you've got your pancake

  • batter ready to go just and it smells so good you guys the reason why our vanilla

  • smells so amazing is because we use real vanilla in it and boy it just smells so

  • yummy in here so one way to check and see if your pan is hot enough is just to

  • put a couple of drops of water in it and if it sizzles then you know it's at the

  • right temperature there we go we got a little bit of a sizzle so I think we're

  • good to go and what I love about doing the pancakes

  • in my blender is it makes cleanup so easy and so fast plus it's easy to pour your

  • pancakes right into the pan so let's go ahead and make some pancakes and then

  • just like traditional pancakes that use all the unhealthy ingredients these cook

  • up exactly the same so you're gonna want to watch for the little bubbles to come

  • up on the top and once the top looks a little bit set around the edges and you

  • have bubbles across it you're ready to flip so I'm just gonna flip our last

  • pancake here and we're gonna give it a taste test and see how it turned out

  • make sure you stick around because all of you guys have been sending amazing

  • pictures of the yummy stuff that you've been making with our recipes and we're

  • gonna show some of the really cool stuff that you guys have come up with so stick

  • around to the end let's flip over our last pancake all right here we go look

  • at this perfect pancakes every time these are so light and so fluffy you

  • would never believe in a million years that they weren't made with really bad

  • for you white flour but instead coconut flour and our amazing Nutralean I

  • don't even need to put syrup um but if you want to you can find sugar-free

  • syrup almost anywhere let's taste test this you see how fluffy it is you guys

  • Oh hot mmm hot but so yummy mmm

  • here's our fluffy blue starlight these are still so hot hmm but they are so

  • good our kids love them they're perfect you can throw blueberries in you could

  • even add cinnamon almost anything that you want to make these super yummy every

  • morning b ut have no worries these are super yummy make sure you subscribe I'd

  • love to hear what you want me to make for you guys next time and try these

  • pancakes out you're gonna love them they are the best pancakes you'll ever have

  • trust me all right I will see you guys back here next Friday thanks guys

welcome back to Protein Treats I'm Melanie Wildman and today we are making

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B2 coconut milk coconut milk blender vanilla protein

Pancakes Recipe (Sugar-Free & High Protein)

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    林宜悉 posted on 2020/02/26
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