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Everyone has been through some kind of heartbreak at least once in their life, and we know it's
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never easy.
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Although there's no magic formula to mend a broken heart there are a few things you
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can do to help you move on!
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Start by listing out the reasons it didn't work between you.
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Remember the parts of the relationship you didn't enjoy and how you should search for
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something that makes you 100% happy!
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Chances are that even though it doesn feel like it now, you will be better off without
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them in the future!
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It may seem like an overreaction but removing your ex from social media is extremely important
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in the journey of moving on.
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This way you won't be unexpectedly confronted by details of their life without you on facebook
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or instagram and it will give you the chance to heal!
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Cleansing your life of physical reminders of them is just as important as a social media
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cleanse.
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Get rid of mementos and small gifts or cards by either throwing them out or stashing them
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away in a place you won't look until you feel better about the situation.
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Cry it out!
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Its healthier for you to not keep your emotions bottled up and it's absolutely okay to bawl
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your eyes out until you've run out of tears.
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This will help release some of the negative energy and allow you to begin to move forward.
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Treat yourself to something you love!
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Buy yourself that indulgent treat or the shoes you've had your eye on.
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Rewarding yourself with something small will boost your mood and give you something to
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be excited about.
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It's a well known joke that women tend to make drastic changes to their hair
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right after a breakup.
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This comes from the need to take control of something in your life!
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Instead of dyeing your hair pink or chopping off your hair, try something small like rearranging
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your room or buying an outfit that's a little outside your comfort zone.
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Distract yourself with other things!
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Throw yourself into your work or take on a project or learn something new
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Remember that its important to to express how you're feeling instead of keeping it
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inside.
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You will never be burdening your friends by talking about how you feel with them and getting
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an outside perspective and some sympathy too!
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It's also okay to lean on your friends and family for emotional support when you're
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feeling down.
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After talking about what you're going through, tell them what you need!
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It might be that they can call you to chat and check up on you or to drag you out of
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the house on the weekend to leave your bubble and hang out.
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Finally, use what you've learned from your experience to give back to others!
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If you have a friend going through a hard time or break up as well, be there for each
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other and keep each other positive.
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It can feel rewarding to be helpful to someone else and will make you feel better too!
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We hope these tips help you step forward from the raw heartbreak you might have experienced,
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and if not, share them with a friend to let them know you've got their back!
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Until next time, stay tuned and stay Glamrs.